Welcome to today's dynamic breathwork session,
Designed to invigorate your mind and body.
I'll be guiding you through two different breathing rhythms,
A steady grounding pace and an accelerated energizing tempo.
As we progress,
You'll have the opportunity to experience breath holds,
Allowing you to tap into your body's incredible potential for strength and resilience.
Let's begin breathwork in 3,
2,
1.
Feel my guidance,
The sound of the breath,
Of this practice,
Of your practice.
Double time,
Starting now.
Full breaths,
In and out.
Slow it down.
Focus on your breath,
Let it be your anchor in this moment.
2,
Double time.
Feel the energy flow through your body,
Awakening every cell.
Alright,
Take a deep breath in,
Hold,
Let it go,
All the way out.
Again,
Breathe in,
Hold the breath up top,
Breathe out.
Inhale,
Hold,
Exhale.
Last one,
Inhale,
Hold,
Exhale the breath out.
Hold without air in the lungs.
If you feel an urge to breathe,
Go ahead and breathe in and hold for 15 seconds.
Until then,
Rest,
Relax,
And guide yourself slowly into a more restful,
Calm state.
Get ready to take a recovery breath in,
In 3,
2,
1,
Fully in,
Hold.
Roll your shoulders back,
Look up with the eyes,
Let it go.
Come back to normal breathing.
Breathe in,
Out,
In,
Out.
Go with the flow.
Trust in your body's innate ability to adapt and thrive.
You are a force of nature,
Capable of extraordinary feats,
And the breath is the gateway to this force.
Feel with every breath,
Increasing your vitality and strength,
Becoming one with nature,
Your true nature.
Full breath in,
Hold,
Full breath out.
Inhale,
Hold,
Exhale.
Fully in,
Hold,
Exhale.
Fully in,
Hold,
Exhale.
Into a 1 minute,
30 second breath retention.
This breath hold is about resting,
Not fighting,
So when you feel the urge to breathe,
You'll breathe in for 15 seconds,
But until then,
Hold,
Rest,
And with every moment,
Every second that goes by,
You're becoming more and more rested.
Get ready to take a recovery breath in,
3,
2,
1,
Fully in.
Hold your breath,
Light squeeze in the belly,
Roll the shoulders back,
Look up with the eyes,
Let it go.
Great job.
Our last round,
Coming up,
You got this.
Fully in,
Out,
Breathe in,
Breathe out.
Each inhale brings new life,
Each exhale lets go of what no longer serves you.
Every breath with full commitment and intention,
100% presence.
Visualize the healing energy entering,
Revitalizing your being.
Alright,
We're building up to a 2 minute breath hold.
Take every breath,
Full,
Strong,
Breathe in,
Hold,
Breathe out.
Fully in,
Hold the breath,
Breathe out.
Inhale,
Hold,
Breathe out.
Inhale,
Hold,
Breathe out.
2 minute breath hold,
Without air in the lungs.
If you feel the urge to breathe before the 2 minute mark,
You can take a slight sip in through the mouth like this,
And then you can exhale right away and prolong this breath hold out.
Take the biggest breath in,
Hold the breath,
And witness yourself.
Thank you for practicing,
Peace.
