Dynamic PowerFlow Breathwork

Welcome to today's dynamic breathwork session, designed to invigorate your mind and body. We'll be guiding you through two different breathing rhythms: a steady, grounding pace, and an accelerated, energizing tempo. As we progress, you'll have the opportunity to experience breath holds (60, 90. 120 sec holds), allowing you to tap into your body's incredible potential for strength and resilience.

Throughout this practice, remember to listen to your body and adjust the pace to what feels comfortable for you. This session is all about exploring your own limits and discovering the power within. Let's begin this journey together, embracing each breath as an opportunity for transformation and renewal. *Disclaimer* Don't practice this while operating a vehicle and in any body of water.

Peace

Music:
Journey To The Sacred Mountain and A Heavenly Meditation by Jonathan Mogavero

Reviews

Very good track, enjoyed the flow and the progressive breath holds.

This has helped me so much and I’m proud of how far I’ve come with breath retention, I feel so grounded. Thank you 🙏

Love this breathing practice, thank you

another fantastic practice by Ari Reubens.

I really enjoy rhythmic breathing. Ari’s tracks are synced to music in a very specific way that allows for a greater focus and lasting impact round-over-round due to the intensity and tempo of your breath being constant each round.

so grateful for the musical and meditative practice of breathwork 😌🙏🏾.