Rest For Chronic Illness

Chronic illnesses, particularly “invisible” ones are often misunderstood by those around us, which can make us feel like we aren’t given enough space to rest and recover from the tiring business of life. Let’s come together to revel in the joy of rest, to feel the importance of giving our bodies, minds, and spirits time to recover and recharge. This meditation is guided, with relaxing background music to help you return to yourself and find peace. Music (”August Storm”) and photography by Linda Holman (c) 2022

Reviews

I love this short rest meditation. Perfect voice and pacing. Rest is so important for people like me who have a chronic illness. Thanks for making this meditation. Would also like one that's a little bit longer. 🙏♥️

This helped me ease into a much needed longer rest. Thank you!

How lovely to be validated in my need for rest! Thank you.

Thank you for this beautiful and refreshing break. I am learning to listen and understand my limits, and this meditation is going into my “pain” folder immediately. 🙏❤️

Thank you so much. I need to switch from worth based on what I accomplish and instead focus on taking care of a body and brain that are requiring extra care through no fault of my own. I loved when you said we can be amazing lasting down with our eyes closed. These words need to be heard by everyone with an invisible illness. Thanks for seeing me.