Hello and welcome to this transformative guided journey to recovery and healing.
This is a short visualization for you today.
So to start here,
Just take a deep breath and just arrive in the moment.
It's so good to be here together.
I just want you to know that whatever you're feeling right now,
It is super valid.
You're not alone and we are about to begin a healing journey.
So you got this,
You're on your way.
So just settle into that comfortable space that you've chosen.
Close your eyes if that feels right and if that feels safe right now and allow your body to relax a little.
Feel the surface beneath you supporting your weight and just take a low,
Deep breath into your belly.
Now,
Imagine you are standing at the edge of a forest.
This forest represents your past,
Your old ways.
Maybe the not so healthy relationship you had with alcohol or generally just the relationship that you've had with consuming alcohol.
And you know deep down that you're ready to move beyond that relationship.
To create something new,
Something healthier.
Something that honors who you truly are.
And as you stand at the forest edge,
You feel the cool air on your skin.
You hear the sounds of nature,
Peaceful,
Calming and steady.
And you notice that ahead of you there's a path.
This path,
It represents your recovery.
It's a path of healing,
Of growth and of new beginnings.
It may feel uncertain at times but this path is there and it's always,
Always waiting for you to walk it.
So I want you to imagine to just slowly step forward with intention.
With each step you take,
You feel the weight of your past relationship with alcohol begin to lift.
It's not gone.
It's your past but you are no longer defined by it.
You are reclaiming your power with every single step.
With every breath you are rewiring your story.
You are creating a new relationship with yourself.
You are learning to live with ease,
To experience the fullness of life without the need for alcohol to fill in the blanks.
Along the path,
You see small golden lights glowing.
These lights represent the choices you are making.
The choices that bring you closer to the life you want.
In each light,
It signifies a moment of strength.
A moment of healing.
Pause at each one for a moment.
Let yourself soak in the radiance of your choice.
You are doing this.
You are actually doing this.
You are taking steps towards healing.
As you continue to walk the path,
You feel lighter.
More free.
There is a sense of peace in your body,
A peace that alcohol once promised but actually never really delivered.
You realize that peace is already inside of you and you don't need alcohol to access it.
You are whole.
And you are enough.
And as you reach the end of the path,
You see a bright open space ahead.
A space where you are truly free.
A space where you are strong and unburdened and a space where you have taken back your power.
This is your future.
Clear,
Bright and full of possibility.
So just take a moment to soak in this feeling of freedom.
This is who you are now.
Not bound by the past but empowered by the present.
And now I just invite you to take this one last step and walk out of the forest.
I'm so proud of you.
