00:30

Yoga Nidra for recovery and sleep, 30m guiding and 30m music

Name: Yoga Nidra for recovery and sleep, 30m guiding and 30m music
Uploaded: 2023-05-26T14:58:06.383Z
Duration: 1 h 2 s
Channel: Camilla Strandmark | Mindfulnesspodden & Yogamindonline
Description: Welcome to this Yoga Nidra for recover and/or sleep. You can use this Nidra to fall asleep or to give yourself a nourishing calming rest. Yogic sleep is another name for Yoga Nidra, is described as a guided meditation where different stages of awareness are explored. This Nidra contains of 30 mins guidning and 30 mins calming music for you to relax or sleep to. Enjoy, Camilla

by Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Welcome to this Yoga Nidra for recover and/or sleep. You can use this Nidra to fall asleep or to give yourself a nourishing calming rest. Yogic sleep is another name for Yoga Nidra, is described as a guided meditation where different stages of awareness are explored. This Nidra contains of 30 mins guidning and 30 mins calming music for you to relax or sleep to. Enjoy, Camilla

Yoga Nidra Recovery Sleep Relaxation Body Scan Sankalpa Hypnagogic State Breathwork Muscle Relaxation Awareness Music Breath Counting Muscle Tension Release Temperature Awareness Guided Relaxation Beach Visualizations Golden Light Visualizations Guided Meditations Visualizations

Meet your Teacher

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Stockholm, Stockholm County, Sweden

Meet your Teacher

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Stockholm, Stockholm County, Sweden

© 2026 Camilla Strandmark | Mindfulnesspodden & Yogamindonline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.