17:53

Response, Recovery & Resiliency To Trauma

Name: Response, Recovery & Resiliency To Trauma
Uploaded: 2021-06-11T20:45:03.000Z
Duration: 17 min 53 s
Channel: Ian C Edwards
Description: This trauma-informed meditation combines modern methods of trauma response with resiliency-informed meditation practices. Listeners are invited to begin the process of rewiring the brain amidst life's trials. Ian will guide you through a sensory body scan, establish security through grounding techniques, and expand your own emotional resources to employ during a short silent meditation.

by Ian C Edwards

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

This trauma-informed meditation combines modern methods of trauma response with resiliency-informed meditation practices. Listeners are invited to begin the process of rewiring the brain amidst life's trials. Ian will guide you through a sensory body scan, establish security through grounding techniques, and expand your own emotional resources to employ during a short silent meditation.

Trauma Recovery Brain Body Scan Amygdala Hippocampus Awareness Grounding Meditation Self Awareness Compassion Trauma Recovery Brain Rewiring Amygdala Reduction Resilience Sensation Awareness Silent Meditations

Meet your Teacher

Ian C Edwards

Seattle, WA, USA

Meet your Teacher

Ian C Edwards

Seattle, WA, USA

© 2026 Ian C Edwards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.