Energising Meditation

This meditation uses the earth to help restore our body when you are feeling exhausted, weary, and tired. You will feel more alive and filled with energy, ready for the day ahead. This meditation grounds us by focusing on the breath and releasing stress to help us relax and be in a state of calm as our body recovers and heals.

Reviews

This is a gentle and pleasant way to restore and recharge. Wish you lived next door! thanks so much!!

Thank you so much for this excellent meditation! I awoke early so decided to do this at the start of my day, and now feel ready to embrace the day fully :)

Very energising and beautiful practice 🙏🙂

Beautiful. Thank you.

Thank you Vicki, this made me feel like I might get through the day after a rough night. And I feel more positive for having taken a moment to myself as well