Energising Meditation

This meditation uses the earth to help restore our body when you are feeling exhausted, weary, and tired. You will feel more alive and filled with energy, ready for the day ahead. This meditation grounds us by focusing on the breath and releasing stress to help us relax and be in a state of calm as our body recovers and heals.

Transcript

Welcome to bliss energizing meditation.

This meditation is going to help us revive our lost energy,

Recharge some of our batteries and give us some time to be in the moment.

So when you're ready find yourself that comfortable place ensuring that your feet are flat on the floor so if you're lying down maybe raising your knees or if you're seated in a chair make sure your feet are flat on the floor.

When you're ready we're going to gently close our eyes and we'll just focus on the breath just bringing our attention to a few deep breaths,

Breathing in here and releasing and exhaling.

Breathing in,

Filling the chest and filling the belly as high as it will go,

Exhale and release all the way out,

Breathing in,

Allowing the breath to fill and rise the chest,

Exhale and release.

Final time,

Breathing in,

That full richness of breath coming all the way down into the body,

Exhale and release.

And just allowing the breath to go back to its natural rhythm,

Allowing the breath to be your anchor when your mind drifts away from the meditation.

It's just a gentle bringing back if we do drift away.

So bring your attention to how you're feeling in this moment,

Maybe you're feeling tired,

Weary from the day,

Exhausted.

We often give our energy to others and not thinking about stopping and recharging.

Like a phone,

We need to constantly every day be charging our phones so that it's available and ready for us to use.

And we need to give ourselves that priority to remember that each day we need to have a few moments of where we just rest and recharge.

So we're not going to judge or label how we're feeling,

Whether it's good or bad,

Right or wrong,

We're just going to notice how tired we could be.

So just breathing here and just relaxing the body,

Relaxing the head,

Gently soften the eyes and hitch the jaw so it's not clenched.

Relax the tongue in the mouth.

Allow the shoulders to drop down into the mid-back away from the ears.

Allowing the arms to go soft and the hands being open and relaxed,

Whether that's by your side or in your lap.

Allowing the belly to rise and fall.

So there's no restrictions in the belly,

No holding in,

No tension.

Allow the body to feel held and secure,

Whether that's on the floor or the bed or a chair.

Allow the legs to relax and the feet to feel like they're burying deep into the floor.

Our Mother Earth provides many resources for us,

Food,

Water and we're going to use Mother Nature to revive ourselves,

Replace any lost energy.

So imagining now that through your feet as they feel like they're stuck down into the depths of the earth,

We've got these roots like a tree that start to move through the top layer of the planet.

You can feel the mud,

The soil,

It's cool and damp as your feet,

You can feel those tingling sensations of these roots travelling through the layers of the planet,

Through rock and silt,

Sand and gravel.

Feel them moving,

Travelling past obstacles,

Moving through underground streams and rivers.

It gets warmer,

You can feel the roots getting warmer as they keep travelling down through the earth.

Very slowly,

Very surely they know they're being pulled like a magnet to the most beautiful crystal under the earth.

You can feel that vibration of the crystal,

The energy and your roots wrap around this crystal,

Feeling it gently moving.

With your breath breathing in,

Slowly draw up that energy from the centre of the earth directly from this crystal up through those roots,

Feel them pulsate.

Feel the soles of your feet getting really warm and tingly as this energy starts to come into the soles of the feet.

Notice this energy rise up through the top of the feet.

Like you're recharging,

The body starts to feel a tingle of this energy moving up through the legs into the knees.

You can feel each cell fizzing with vibration and energy,

The body being allowed to heal and repair itself and it welcomes this energy you are open to receiving.

Take a nice deep breath in and keep absorbing that energy,

Allowing the roots to draw it up through the crystal,

Back up through the feet and now up into the thighs.

Feeling this energy swirl all through the legs.

And as it reaches the base of the spine,

Every vertebrae starts to feel like it's switching on,

The energy becoming alive through all the bones and muscles.

As it works through the mid-back and the top of the back,

The shoulders and the top of the neck.

Each area of the body lighting up with this beautiful energy of the crystal.

Now feel the aliveness from the inside,

In the stomach,

In the belly area,

Energy throughout the organs,

Replenishing and repairing the gut,

Our immune system,

Our digestive system,

Our bladder and kidneys and liver,

All working,

The cells repairing and recharging.

You're starting to feel revitalized and nourished from this crystal as this energy works its way up through the diaphragm and into the chest.

Taking a nice long slow deep breath in here,

Breathing in,

Absorbing the energy into the lungs and the heart.

Exhale softly and releasing the whole body feeling relaxed as this energy moves its way up through the top of the chest and works deep into the shoulders.

Relaxing but energizing at the same time.

This movement of energy now seeping down through the arms,

The elbows,

The forearms and right down into the palms,

Feeling the energy,

The aliveness in the fingertips,

That tingle.

You can feel your feet as well,

Still warm from this energy rising up from this earth,

Restoring you.

Your hands feeling warm,

Energized.

And then you notice and feel that the energy rises up into the throat and the neck,

Opening the cells to receive.

It starts to pool into the face,

The head and even the mind.

This energy working its way through the jaw and the mouth.

You might even see the light behind the eyelids,

The aliveness,

This energy moving up through to the top of the head.

You feel surprisingly calm,

Yet the body feels alive with energy.

The weariness,

The tiredness is starting to seep away.

You're ready for the day and what's to come,

Knowing that you can come back and recharge yourself again and again whenever you need it.

So coming back down through the feet,

Through the roots that are wrapped around this crystal,

Thanking this crystal for its beautiful energy.

It's been able to recharge you,

Refresh you.

And you notice that as you take a deep breath in here,

The roots start to uncurl from this crystal.

Breathing in deeply and releasing and just allowing those roots to start to travel back up through the layers of the planet.

Back up through underground streams and rivers,

Through the silt and the clay,

The rocks,

The stones navigating their way past obstacles.

These roots are traveling back up through the mud and the soil,

Reaching back into the soles of the feet.

Take a deep breath in here.

Feeling like we've got the energy to do what we need to do to carry on through the day.

Feeling light,

Feeling that aliveness in the body.

Just taking a deep breath in here and really noticing how the body is feeling,

The cells are feeling.

And just gently moving those toes just slightly,

Moving into the fingers.

And that gentle smile spread across your lips as they turn upwards.

Knowing that you've done something for yourself,

Knowing that when you step out of this meditation,

You can be the best version of yourself.

Take another long slow deep breath.

Exhale and release.

Very slowly and surely start to open the eyes.

Just adjusting back to the light.

Thank you for joining me for this energizing meditation.

Thank you.

Reviews

This is a gentle and pleasant way to restore and recharge. Wish you lived next door! thanks so much!!

Thank you so much for this excellent meditation! I awoke early so decided to do this at the start of my day, and now feel ready to embrace the day fully :)

Very energising and beautiful practice 🙏🙂

Beautiful. Thank you.

Thank you Vicki, this made me feel like I might get through the day after a rough night. And I feel more positive for having taken a moment to myself as well

Thank you Vicki for sharing this energetic practice, loved your tone and slow pace #gratitude Namaste 🙏🏽🙏🏽🙏🏽 x

amazing! It was so rejuvenating listening to Vickis soothing voice, I really liked this meditation so thank you!

Really enjoyed this. Feel like a great start to the day. Thank you. Felt calm and relaxed throughout. 🙏🏻

Very good! Helpful in bringing energy to the mind, body and spirit.

your instructions were so clear... your voice was calming and comforting! 😁

Love this energization session, either practicing morning or evening is perfect. Thank you for bringing this beautiful meditation to us ☺️

Beautiful and relaxing, thank you 🙏 💜