Energising Meditation

This meditation uses the earth to help restore our body when you are feeling exhausted, weary, and tired. You will feel more alive and filled with energy, ready for the day ahead. This meditation grounds us by focusing on the breath and releasing stress to help us relax and be in a state of calm as our body recovers and heals.

Reviews

Thank you so much for this excellent meditation! I awoke early so decided to do this at the start of my day, and now feel ready to embrace the day fully :)

Very energising and beautiful practice 🙏🙂

Beautiful. Thank you.

Thank you Vicki, this made me feel like I might get through the day after a rough night. And I feel more positive for having taken a moment to myself as well

Thank you Vicki for sharing this energetic practice, loved your tone and slow pace #gratitude Namaste 🙏🏽🙏🏽🙏🏽 x

amazing! It was so rejuvenating listening to Vickis soothing voice, I really liked this meditation so thank you!

Really enjoyed this. Feel like a great start to the day. Thank you. Felt calm and relaxed throughout. 🙏🏻

Very good! Helpful in bringing energy to the mind, body and spirit.

your instructions were so clear... your voice was calming and comforting! 😁

Love this energization session, either practicing morning or evening is perfect. Thank you for bringing this beautiful meditation to us ☺️

Beautiful and relaxing, thank you 🙏 💜