So allow your eyes to close now and take a deep conscious breath in and a long slow breath out.
A deep conscious breath in and a long slow breath out.
Breathing in through your nose and out through your mouth.
In through your nose and out through your mouth.
And allow your attention to rest now on the natural flow of your breath.
Notice where the breath expands in the body and releases.
Breath rising and falling.
And notice when you allow your mind to settle and the breath to deepen.
The body relaxes more and more.
Take a moment now to connect to your heart center at the center of the chest.
If you wish,
Place your hand at your heart center and bring a gentle smile to your face.
Breathing in and breathing out.
And when your hand gets tired,
Your arm gets tired,
You can just allow that to release.
And now at the center of your heart,
Imagine a source of radiant,
Soft,
Warm,
White light.
This light pauses with life.
It is alive.
It is glowing.
And it is filled with warmth.
Imagine that this light from the heart center is being spread throughout your torso.
This light is flowing up to your head through all the twists and turns of the mind.
It is flowing back down to your arms,
Your hands,
Fingers and thumbs.
And flowing down to the legs,
To the ankles,
Feet and toes.
And your whole body softening,
Relaxing into this moment.
Breath in and breath out.
And this light within you holds a limitless source of love.
And well-being.
And as you sit here glowing,
Imagine you can send this love and light to all those that have experienced the recent hurricane.
Envisage a powerful circle of protection around those.
Imagine warmth forming around every individual.
Every community.
And imagine this circle of light that surrounds them.
This circle of protection.
Imagine that now offering safety,
Comfort and strength.
As they begin the process of rebuilding and healing.
The light from our heart merges with the circle.
The light glowing from your heart fills this circle of protection with warmth,
Compassion and a deep sense of support.
And though now the winds have calmed,
The waters are receding.
Recognize the challenges that remain for those that have been affected.
Holding space for their resilience and courage.
And sending them the energy they need to face the day ahead.
And with every breath you take,
Offering them love and strength to navigate this challenging time.
Imagine them standing tall amidst the aftermath.
Their spirits lifted by the kindness of their neighbors.
The support of their loved ones.
And the compassionate souls from all around the world.
May their hearts find peace.
And even though their physical surroundings may have been shaken,
Their inner strength and spirit remain unbroken.
Send in prayers for their swift recovery.
Envisage the rebuilding of their homes,
Rebuilding of their communities and healing to their hearts.
As we hold them in our hearts,
Sending them comfort and reassurance that they are not alone.
Breath in and breath out.
And when you're ready,
If you have the eyes closed,
Beginning to open your eyes.
