07:08

Relaxing

Name: Relaxing
Uploaded: 2019-05-02T06:48:50.000Z
Duration: 7 min 8 s
Channel: Estelle Godsman
Description: In this simple meditation, Estelle gently guides us through our body, starting at the toes, to tense and then incrementally release our muscles until our whole body is relaxed and at ease. This easy technique can be applied when we need to calm down, rest and recover.

by Estelle Godsman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

In this simple meditation, Estelle gently guides us through our body, starting at the toes, to tense and then incrementally release our muscles until our whole body is relaxed and at ease. This easy technique can be applied when we need to calm down, rest and recover.

Relaxation Meditation Muscle Relaxation Body Scan Body Awareness Calm Rest Recovery Progressive Muscle Relaxation Tension Release Physical Relaxation Guided Body Awareness

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.