Relaxing

In this simple meditation, Estelle gently guides us through our body, starting at the toes, to tense and then incrementally release our muscles until our whole body is relaxed and at ease. This easy technique can be applied when we need to calm down, rest and recover.

Reviews

This would be a good one to do lying flat on your back. I did it sitting up in a more typical meditation posture, which makes it hard to reach the same level of physical relaxation.

Lovely calm, soothing voice. Thank you!

Very effective, thank you!

Simple and effective
Thank you

New kind of meditation for me. Very nice. Loved it. Thank you.

Just what I needed. Thank you.

Good guidance, relaxing thanks

Very effective. Much appreciated, will definitely return.

Beautiful voice, beautiful pace, beautifully relaxing 💚

Thank you.it was very relaxing.loved it. ❤💚💛💜💜❤🌹🌹🌹🙏🙏🙏🙏

That was the best relaxing meditation, thank you!