08:44

Emergency Anxiety Cleanse

Name: Emergency Anxiety Cleanse
Uploaded: 2022-05-26T06:39:18.000Z
Duration: 8 min 44 s
Channel: Dan Aveline Yves

by Dan Aveline Yves

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This short practice is effective for overcoming anxiety, anger, or fear with immediate results. We begin by relaxing the body and then we combine breathwork with a repetition of three phrases: I inhale clean light air; I hold on to what is good for me; and I exhale all which no longer serves me. Use this practice when you are in a moment of panic to help you relax and recover, or use it as an intro to your own formal meditation practice, to help you get focused and connect with your breath.

Anxiety Anger Fear Relaxation Breathwork Panic Recovery Meditation Focus Body Scan Gratitude Breath Retention Anxiety Reduction Affirmations Breathing Awareness Cleansing Light Visualizations Positive Affirmations Visualizations

Meet your Teacher

Dan Aveline Yves

Pretoria, South Africa

Meet your Teacher

Dan Aveline Yves

Pretoria, South Africa

© 2026 Dan Aveline Yves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.