Replenishing

Given it your all? Maybe it's the end of a semester, work project, or home project...you did it! Now it's time exhale and replenish yourself. Use this bonus track "Affirmations for Replenishing" as part of your self-care. Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

I have put in a lot of effort. I have pushed ahead. I have made things happen. I have kept going when I needed to rest. Now I feel drained. I feel depleted. I feel exhausted. I am replenishing now. I am replenishing my resources. All the ones that make life happen. I am resting. I am recovering. I am recuperating. I am giving myself a nice reset. Every breath fills me and replenishes me. I am worthy of rest. I create space to replenish my internal resources. I am good at self-care. I am good at slowing down. I am good at soul-care. I listen to my needs. I listen for my body's signals. I listen for where I need to replenish more. I am revitalizing myself. I am restoring my ability to give. I am feeling replenished.