Replenishing

Given it your all? Maybe it's the end of a semester, work project, or home project...you did it! Now it's time exhale and replenish yourself. Use this bonus track "Affirmations for Replenishing" as part of your self-care. Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

I have put in a lot of effort.

I have pushed ahead.

I have made things happen.

I have kept going when I needed to rest.

Now I feel drained.

I feel depleted.

I feel exhausted.

I am replenishing now.

I am replenishing my resources.

All the ones that make life happen.

I am resting.

I am recovering.

I am recuperating.

I am giving myself a nice reset.

Every breath fills me and replenishes me.

I am worthy of rest.

I create space to replenish my internal resources.

I am good at self-care.

I am good at slowing down.

I am good at soul-care.

I listen to my needs.

I listen for my body's signals.

I listen for where I need to replenish more.

I am revitalizing myself.

I am restoring my ability to give.

I am feeling replenished.

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