Post-Op Breathing

Breathing exercises are essential to helping your body heal from surgery. In this recording, I guide you through 10 rounds of deep breathing. Helping you to clear your lungs and strengthen your body during your healing process.

If any incisions were made in the chest or abdominal area consider holding a pillow tightly over the cut as it will be tender.

Reviews

Simple and to the point. Really like the advice to use a pillow over the incision, that made deep breathing a lot easier.