11:49

Guided Imagery | The Body As A Sanctuary During Triggers

Name: Guided Imagery | The Body As A Sanctuary During Triggers
Uploaded: 2020-09-21T12:36:50.000Z
Duration: 11 min 49 s
Channel: Catherine Cook-Cottone
Description: This practice is adapted from my book, "Embodiment and the treatment of eating disorders: The body as a resource in recovery" (Cook-Cottone, WW Norton, 2020). This practice will help you further develop your inner resources. In the meditation, you create your ideal sanctuary and then move to your body as a resource and sanctuary. You are encouraged to journal after this practice

by Catherine Cook-Cottone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

744

This practice is adapted from my book, "Embodiment and the treatment of eating disorders: The body as a resource in recovery" (Cook-Cottone, WW Norton, 2020). This practice will help you further develop your inner resources. In the meditation, you create your ideal sanctuary and then move to your body as a resource and sanctuary. You are encouraged to journal after this practice

Guided Imagery Body Triggers Breathing Acceptance Journaling Relaxation Compassion Embodiment Eating Disorders Recovery Inner Resources Sanctuary Deep Breathing Self Acceptance Self Compassion Breathing Awareness Relaxing Environments Visualizations

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.