Twenty Minute Sauna Relaxation Meditation For Athletes

This guided meditation is designed for athletes and fitness fanatics who are making recovery in the sauna part of their health routine. This practice starts with a few deep breaths, followed by gently progressive muscle relaxation. After this we focus on the practice of being still, following which you'll have a few moments on your own to meditate. Then the bell will let you know when it is time to come out of meditation.
I hope you enjoy this meditation.

Reviews

A lovely meditation that quieted my mind. Looking forward to listening to more from you Caroline. Thank you 🙏🏻