It's Okay To Be Tired- Trauma Sensitive. Chronic Illness.

A trauma-sensitive reminder that it's okay to be tired, with a particular focus on those of us who may be tired due to chronic mental or physical illness. We expore how messages from society, professionals, and even ourselves that can cause shame around our need to rest, are wrong. I will rest, I hope you will too.

Gentle music plays in the background and continues for an additional 3 minutes, to promote extra rest.

Music By DMD_Production

Reviews

Thank you for the kind and compassionate understanding affirmations and reminders that it is ok for me to rest and the validations of how I am feeling - a spoonie since 1997 with ME/CFS.

Living with MS, after hosting Thanksgiving, moving soon after, and now heading into Christmas next week, I forgot to offer myself rest. In the end, my body forced the rest. This affirmation felt like the compassionate reminder I deeply needed. Thank you so much!

Good reminder, would love an extended version.💗🕊️🙏🏻

Such a gentle, compassionate meditation. Thank you so much ❤️ Xx

I don't have the energy to say much but thank you, I needed to hear your voice...