Guided Meditations for Pranayama

Pranayama involves breath control techniques to enhance life force energy, promoting physical and mental well-being through regulated breathing patterns.

Displaying 1172 meditations for pranayama

4.6guided55 sec

The Alchemist

Ricardo Da Costa

4.5guided4 min

Let Go Of Anxiety In 3 Minutes

Ricardo Da Costa

4.6guided12 min

Calming Breath | A Quick Centering Meditation

Cory Cochiolo

4.7guided6 min

Breath Practice To Center Yourself

Kate Plummer

4.5guided14 min

4-7-8 Breathwork Technique

Sally Clough

4.6guided3 min

Finding Balance Through Breath

Darice Klein

4.6guided1 min

The Mindful Minute - Day 3 Of 30: Dirgha (3-Part) Breath

Laura Kustaborder

4.5guided32 min

Yoga Nidra For Sleep With Gentle Breathwork (No Music)

Michelle Teasdale

4.5guided7 min

Bee Breathing (Brahmari Pranayama) Tutorial

Olivia Roberson

4.6guided3 min

3-Minutes To Calming Breath

Jane Lyon

4.5guided11 min

10-Minute Morning Motivation

Caren Hope

4.6guided6 min

Dancing The Breath

Michelle Hillier

4.6guided4 min

Short Breathing Energy Reset

Jake Kokot

4.6guided6 min

A Breathing Series: Calm Over-Breathing & Restore Balance

Rachel Fearnley

4.7guided9 min

Breathwork Guided Session - Receive Deep Restoration | 4x8

MysticAly

4.6guided7 min

Breath Meditation For Focus

Carolann Rose Porzillo

4.5guided2 min

Two-Minute Breathing Meditation

Kyra Howearth

4.5guided4 min

Short Breathing Meditation

Lina Mar

4.5guided8 min

Alternate Nostril Breathwork Practice

Jacqueline Toomey

4.5guided8 min

Chair Yoga/Office Yoga 10 Min Guided Break With Meditation

Stacie

4.6guided12 min

Breathing For Relaxation And Stress Relief

Ekta Hattangady

4.6guided22 min

Breathwork For Dissolving Fear

Tess Rouse

4.5guided4 min

Yoga Breath To Beat The Heat

yoga with priyanka

4.5guided10 min

10-Minute R.R.R. - Recharge, Reset And Revitalize #1

Jordan Polevoy

4.5guided15 min

Breathwork: Getting Comfortable With The Uncomfortable

Natasha Thompson

4.6guided8 min

Breathwork For Anxiety: The Straw Breath

Bianca Winter-Mallari

4.5guided5 min

Intentional Breathwork Meditation (4-7-8 Breath)

Molly Black

4.4guided5 min

Breath Meditation

Lauren Grogan

4.9guided24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.9guided23 min

Future Self Meditation

Andrew Johnson

4.8guided21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.8guided30 min

Deeply Peaceful Sleep

Selena Lael

4.8guided20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided60 min

Reiki Relaxation: Embrace The Magic Of Life - Reiki Infused

Lisa Whatley

4.8guided10 min

Love And Above Morning Meditation

Emily

4.9guided15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided25 min

Smile Meditation

Tara Brach

4.9guided61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided29 min

Whispers

Annemaree Rowley

4.8guided22 min

Embodied Healing Vortex

Jason McGrice

4.8guided23 min

Moonbow Unicorn Forest #3

Cory Cochiolo

4.9guided34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.9guided20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.8guided60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided74 min

Experience Miracles & Transformation With The Ho'oponopono Mantra | Healing, Forgiveness, Growth

Alessandrina Dorer

4.9guided10 min

Quick Energizing Breath

Kirsty Lyon

4.7guided20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.7guided19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.8guided35 min

Body Scan (With Music)

The StillPoint

4.9guided10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided28 min

Manifest Any Wealth & Abundance You Desire | Guided Prosperity Practice

Pura Rasa

4.9guided59 min

Who Am I? / I Am

John Siddique

4.9guided40 min

Embody Your Feminine Fire Practice

Alexandra Roxo

4.8guided20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.9guided23 min

Sunshine

Annemaree Rowley

4.9guided18 min

Wake the Witches

Enchanted Journeys with Sarah Robinson

4.9guided5 min

Today Is A New Day: 5 Min Prayer

Vaz Sriharan

4.8guided15 min

Wake Up With Grace

Amy Patee

4.9guided50 min

50-Minute Sleep Nidra For Self Love And Acceptance

Sarah Eiler

4.8guided8 min

Rampage Of Appreciation - Abraham Hicks Compilation

Natalie

4.9guided38 min

Yoga Nidra With Reiki For Chakra Healing

Kristi Kuttner

4.9guided35 min

Bloodline Clearing Transmission

Steve Nobel

4.8guided15 min

Nervous System Regulation

Lexy Davis

4.9guided23 min

24-Minute Non-Sleep Deep Rest

Kristyn Rose Foster

4.9guided11 min

12 Chakra Light Language Vocal Activation (3 times each)

Marlia Coeur

4.9guided60 min

The Firefly Dance At The Lake Chalet Sleep Story

Michelle's Sanctuary

4.8guided10 min

A Manifestation Practice

Laurasia Mattingly

4.8guided18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.8guided17 min

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Rosalie e’Silva

4.9guided12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided14 min

Sleep Into Dreamtime For Children

Glenda Cedarleaf

4.9guided20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.8guided11 min

Gratitude Prayer

Saqib Rizvi

4.8guided27 min

Resting, And Releasing Stress

Linda Hall

4.9guided15 min

Nourishing Happiness With RAIN

Tara Brach

4.8guided73 min

Sleep It Away | Guided Sleep Meditation For Anxiety Relief

Michelle's Sanctuary

4.9guided30 min

Radiant Star Transmission: Know Your True Power

Steve Nobel

4.8guided3 min

11 Most Powerful Affirmations Of All Time | 3 MINUTES

Nikki Dyer

4.8guided10 min

Wealth Starts From Worth

Marlene Rhein

4.8guided20 min

Open To Your Soulmate

Jason McGrice

4.9guided19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.9guided10 min

Financial Freedom

Justin Michael Williams

4.9guided30 min

The Most Important Meditation - Awakening The Power Within

Jess Holliday

4.8guided9 min

I Am Enough (Affirmative Practice)

Amanda Sellers

4.8guided10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.9guided21 min

Epigenetics "Ready For Change"

Stressfit

4.9guided38 min

The Grace Transmission: Surrendering A Seemingly Irresolvable Issue To Spirit

Steve Nobel

4.8guided17 min

Body Healing Meditation, Powerful Energy Healing

Nicky Sutton

4.9guided13 min

I AM Affirmations: Overcome Bad Habits & Boost Self-Control

Kenneth Soares

4.8guided17 min

Law Of Attraction Singing Bowl Meditation

Liza Colpa

4.9guided19 min

Blissful Birth Meditation

Nadine Richardson

4.9guided8 min

Fertility Meditation - For A Calm & Happy Conception

Anja Moncrieff

4.9guided24 min

Rewild Yourself - Restoring & Protecting Your Wild Heart

Sez Kristiansen

4.8guided60 min

Health, Prosperity, Love And Success Affirmations + Delta 3Hz + 639Hz Love Solfeggio

Loula Love

4.8guided13 min

Balancing The Endocrine System Sound Meditation

Mile Hi Church

4.8guided22 min

Venus Goddess Meditation

Rachel Hillary

4.9guided50 min

Golden Lemuria Transmission: Remembering What Has Been And What Will Come Again

Steve Nobel

4.9guided11 min

Yoga Nidra Deep Relaxation For Kids

Katie Briance

4.8guided24 min

New Moon Manifestation

Sequoia Henning

4.8guided29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.8guided18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided13 min

Manifestation Meditation For Embodying And Attracting Love

Liza Colpa

4.9guided11 min

Super Quick Rescue Meditation: When You Need A Fast Clearing And Pick Me Up

Steve Nobel

4.8guided18 min

Accessing Alpha In The Morning + 11Hz Music (Silva Method)

Sommer Leigh

4.9guided28 min

Unmatching From Pain & Healing The Planet

David Gandelman

4.8guided120 min

Manifest Abundance While You Sleep

Lai Tattis

4.9guided11 min

Vocal Toning & Humming Meditation (10 Minutes)

Rachel Dugas (Raychill Vibe)

4.8guided9 min

Vagal Nerve Meditation

David Hayden

4.8guided15 min

I Am Ready

Alexandra Love

5guided41 min

Aquarian Christ Transmission: New Blessing Of Light

Steve Nobel

4.9guided16 min

15 Minute Reiki Reset With Sound Healing

Kristi Kuttner

4.9guided15 min

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.8guided10 min

Dragon's Breath

Ben Holt

4.9guided60 min

The Woodland Fairies | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided33 min

Angels Of Serenity Transmission: Transmuting Anything That Disturbs Your Peace

Steve Nobel

4.8guided19 min

Loving Presence Meditation

Tara Brach

4.8guided27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided29 min

Yoga Nidra For Deep And Profound Healing

Alyssa Snow

4.8guided20 min

Affirmations: Radiant Health

Steve Nobel

4.9guided41 min

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.8guided9 min

Being Like Water

Charles Freligh

4.8guided10 min

10-Minute Chakra Affirmation

Vaz Sriharan

4.7guided43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided6 min

Praying with Psalm 62: Judeo-Christian Tradition New Adaptation

Maria Gullo

4.8guided13 min

Thank You, More Please

Elle Louise Mcbride

4.9guided44 min

Archangel Michael • Powerful Chakra • Meditation

Pura Rasa

4.9guided18 min

Higher Light Decree: Black Magic Removal.

Steve Nobel

4.9guided16 min

Unbinding Feminine Ancestral Patterns

Michelle Murphy

4.8guided15 min

Be Still And Know

Lou Redmond

4.7guided9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided55 min

Breath Meditation Using Counting

Ajahn Achalo

4.9guided21 min

Connect To The Cosmos

Lee Harris

4.8guided7 min

Affirmation Meditation To Honor Your Inner Peace

Liza Colpa

4.8guided51 min

Mystical Castle In Scotland: A Rainy Sleep Story

Michelle's Sanctuary

4.9guided49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.9guided30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.9guided30 min

Rosary: The Glorious Mysteries

Mark Gladman

4.8guided31 min

Day 5: Drifting Down

Andrew Johnson

4.8guided8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided31 min

The Buddha's Four Noble Truths

Tony Brady

4.9guided31 min

The Healers

Steve Nobel

4.8guided21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.9guided38 min

Channeling a Deep Healing Light Into Gaia

Steve Nobel

4.7guided35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided11 min

Look Up Child

Vanessa Michele

4.8guided16 min

Healing From Heartache

David Gandelman

4.9guided27 min

Faery Realm Magic

Enchanted Journeys with Sarah Robinson

4.8guided26 min

Healing Vibrations And Affirmations For Your Root Chakra

Julie Ela Grace

4.8guided10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided39 min

Archangel Kristiel Transmission: Harness The Divine Feminine

Steve Nobel

4.8guided11 min

Setting Boundaries

Terri Cole

4.9guided36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.9guided22 min

Affirmations: I Am Now Embracing Optimum Health & Wellbeing Multidimensionally.

Steve Nobel

4.8guided29 min

Sleep & Relaxation Using Moon's Energy

Saqib Rizvi

4.8guided9 min

Breathe & Be Here

Lisa Jakub

4.8guided15 min

Gratitude Journal

Terri Cole

4.9guided19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.7guided5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.8guided25 min

Cleansing Violet Flame

Selena Lael

4.8guided24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided8 min

Embrace The Unknown

Martha Beck

4.8guided11 min

Step 11: On Awakening

Sadie Barr

4.9guided9 min

Boundary Script-Starters

Terri Cole

4.7guided15 min

Children's Sweet Dreams

Cory Cochiolo

4.9guided64 min

Yoga Nidra: Nervous System Resilience | Manomaya Kosha

Natalie Moon

4.8guided90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.9guided10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.9guided75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.8guided27 min

Yoga Nidra

Sam Squire

4.8guided13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.8guided20 min

A Restful Reflection

Gisele Bündchen

4.1guided10 min

Connect To Presence

Catherine Kennedy

4.9guided17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.8guided6 min

Morning Yoga Stretch

Lauryne Hartman

4.9guided24 min

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

Natalie Moon

4.8guided18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.9guided42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.7guided15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.8guided36 min

Guided Meditation With 528 Hz Healing Frequency

Jason Stephenson

4.9guided14 min

Super Quick Alignment Meditation

Steve Nobel

4.8guided16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.9guided59 min

Winter At the Witches' Cottage | Sleep Story For Grown Ups

Michelle's Sanctuary

4.9guided28 min

Yoga Nidra For Deep Rest

Mar Healy

4.8guided17 min

Prayer For Divine Guidance, Support & Wisdom

Vaz Sriharan

4.9guided26 min

Twin Flame Reunion & Heal Your Twin Flame Relationship.

Nicky Sutton

4.9guided12 min

Cleanse And Protect Your Energy

Prashanti Paz

4.7guided4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.9guided20 min

Calling All Angels (Receive Extra Love + Support)

Darius Bashar

4.8guided11 min

Ritualize Your Joy

Lalah Delia

4.9guided49 min

Midnight Meditation With Music - Yoga Nidra For Deep Sleep

Grace Yoga

4.8guided16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.9guided24 min

Root Chakra Meditation: Grounding Into The Fiery Core Of Gaia

Steve Nobel

4.8guided12 min

Just Got Home

Andy Hobson

4.8guided12 min

Just Got Home

Andy Hobson

4.8guided7 min

Releasing Physical Tension

Tramaine Cato

4.9guided26 min

Answering The Call Of Mary Magdalene

Mel Collins - HSP

4.7guided3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.7guided45 min

Journey Through Pain

Andy Hobson

4.8guided4 min

A Prayer For New Beginnings

Our Healing Space

4.9guided23 min

Embrace The Solution That Is Ready To Unfold

Jamie McCall

4.9guided59 min

Deep Rest | Yoga Nidra

Selena Lael

4.8guided12 min

Glowing From The Inside Out

Amanda Sellers

4.9guided21 min

Super Quick Abundance Meditation: Expanding The Possibility Of Universal Abundance

Steve Nobel

4.9guided23 min

Tucker, Leo, Heidi, Cherry, & Vaya | Humans #5 Movies

Cory Cochiolo

4.8guided10 min

From Reacting To Responding

Dora Kamau

4.9guided47 min

Drift Off To Sleep

Amanda Penalver

4.8guided44 min

The Lavender Fields Of Provence

Michelle's Sanctuary

4.8guided10 min

Let It Be

Barbara Gibson

4.8guided44 min

Receive Accurate Messages From Spirit Guides

Pura Rasa

4.9guided10 min

Breathwork For Empowerment

Kirsty Lyon

4.8guided7 min

Daily Affirmations

Vaz Sriharan

4.9guided119 min

Subliminal Affirmations to Manifest Your Best Life.

Nicky Sutton

4.9guided16 min

Manifesting A Connection To Trust And Intuition Over Fear

Liza Colpa

4.8guided61 min

Good Things Are Coming To You Affirmations

Inner Shift

4.8guided28 min

Healing The Inner Child

Andrew Johnson

4.8guided5 min

Micro-Zen Meditation

Charles Freligh

4.9guided33 min

Transforming A Situation Meditation

Steve Nobel

4.8guided11 min

Gratitude

Amrit Sandhu

4.8guided15 min

Finding Wholeness Within

Sarah Oben

4.7guided15 min

Body Scan for Deep Relaxation

Camilla Sacre-Dallerup

4.9guided17 min

Tree Meditation

Andy Hobson

4.9guided58 min

Rainy Night at Camp | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.6guided15 min

Bone Deep Sleep

Jennifer Piercy

4.8guided13 min

Breathwork To Create Positive Feelings

Kirsty Lyon

4.8guided13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.9guided16 min

A Cat Called Sparkle

Jacqueline Watson

4.8guided14 min

Total Mind-Body Relaxation

davidji

4.9guided62 min

Silva Method Alpha + Blessing Of The Energy Centers 9 HZ

Sommer Leigh

4.9guided48 min

The Sirian White Lodge Transmission: Clearing All Negative Alien Interference

Steve Nobel

4.8guided19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.8guided17 min

Feeling Seen

Alex Elle

4.7guided16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided20 min

Arrival Meditation

Hugh Byrne

4.9guided35 min

Meeting Your Soul For Clarity & Direction

Vaz Sriharan

4.9guided21 min

Tucker Leo Heidi Cherry & Vaya | Humans #3 Candy Shop

Cory Cochiolo

4.8guided29 min

Sleep Lullaby At The Sea

Glenda Cedarleaf

4.9guided12 min

Send Love And Hugs To Someone Guided Meditation

Nicky Sutton

4.9guided40 min

The Unseen Friends Transmission: Opening To The Spirit Worlds

Steve Nobel

4.8guided8 min

Anxiety Relief

Bea Walker

4.8guided8 min

Body-Based Grounding

Chibs Okereke

4.9guided25 min

Golden White Light Cleanse - For Purification & Release

Vaz Sriharan

4.7guided9 min

Soothing Anxiety

Andrea Wachter

4.8guided15 min

Simple Clearing For Your Physical & Energetic Body

Kimberly Blanchard

4.8guided43 min

Atman Yoga Nidra For Sleep & Relaxation

Saqib Rizvi

4.8guided2 min

2 Minute Mindful Magic

Felix New

4.8guided34 min

Yoga Nidra For Cell Healing

Katharina Alevia

4.9guided8 min

Christian Prayer For Healing

Maria Gullo

4.8guided1 min

Prayer Of St. Francis

Miguel David Gelpi, PhD

4.8guided27 min

Embodied Spirit

Tara Brach

4.9guided24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided29 min

Receive And Ignite The Love Within With Reiki Energy Healing

Lisa Whatley

4.9guided27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.9guided120 min

Manifest Your Best Life Sleep Meditation

Nicky Sutton

4.7guided30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.9guided9 min

Auto-Advice Giving

Terri Cole

4.8guided17 min

Welcoming The Day

Cecily Bumbray

4.8guided6 min

Square Breathing

Allison Terrell

4.9guided20 min

Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency

Manuela Caranci

4.8guided14 min

Toxic People

Justin Michael Williams

4.9guided20 min

20-Minute Arcturian Blueprint Activation Frequency ABA

Manuela Caranci

4.8guided29 min

Relaxation And Healing

Debra Ford

4.7guided22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.9guided59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided13 min

You're Perfect

Andy Hobson

4.8guided5 min

Quick Confidence Boost

Andy Hobson

4.8guided17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided21 min

Buddha's Noble Eightfold Path

Tony Brady

4.8guided12 min

Brain Cleanse

Alison Crofton

4.8guided14 min

Quieten Your Inner Critic

Kate James

4.9guided5 min

Coming Back Home

Darius Bashar

4.8guided17 min

Whole Body Healing

Arielle Margalit Hecht

4.9guided13 min

You Are Not Alone

Selena Lael

4.7guided60 min

Fall Back Asleep: A Guided Practice For Slumber

Michelle's Sanctuary

4.8guided22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.9guided60 min

Guided Sleep Meditation: Attract Miracles As You Sleep

Jason Stephenson

 

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