08:03

Alternate Nostril Breathwork Practice

Name: Alternate Nostril Breathwork Practice
Uploaded: 2021-04-12T22:46:27.000Z
Duration: 8 min 3 s
Channel: Jacqueline Toomey
Description: This is an introductory breathwork practice welcome for all levels of practitioners. In this practice you will learn and be guided through a centering technique called alternate nostril breathing, or nadi shodana. This practice has many benefits to body and mind. This professional recording was produced at Augminished Studio in Denver Colorado, April 2021. Thank you for listening!

by Jacqueline Toomey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

This is an introductory breathwork practice welcome for all levels of practitioners. In this practice you will learn and be guided through a centering technique called alternate nostril breathing, or nadi shodana. This practice has many benefits to body and mind. This professional recording was produced at Augminished Studio in Denver Colorado, April 2021. Thank you for listening!

Breathwork Meditation Balance Nervous System Alignment Alternate Nostril Breathing Nadi Shodhana Mind Body Balance Autonomic Nervous System Spine Alignment Brain Connections Breathing Awareness Counting Meditations Left Brain Right Brain Balance

Meet your Teacher

Jacqueline Toomey

Denver, CO, USA

Meet your Teacher

Jacqueline Toomey

Denver, CO, USA

© 2026 Jacqueline Toomey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.