Gratitude Journal

In today's session with Terri Cole, you will be introduced to the practice of keeping a gratitude journal. Did you know that our mind naturally remembers the negative things we experience 5x more than the positive? Spending time each day to consciously focus and acknowledge what is right in your life can improve your physical, mental and emotional well-being. Today, you will spend time giving thanks for the people, things, and experiences in your life that still bring you comfort and joy.

Reviews

Lovely gratitude journalling exercise— much better to do in the evening bs the morning— though it does get you thinking and thankful in the morning.

I loved journaling...I've only been at it for a month...every morning or evening I journal...I am grateful for you and your teaching abilities in journaling... You brought me great JOY! I'm so thankful you're on Insight Timer!
Many Blessings,
Donald James Dodge

I am most grateful for this meditation on journaling.

Thank you, Terri! What a wonderful meditation for Thanksgiving. I have a gratitude practice but am inspired to kick it up a notch with the mailing of cards and letters to those whom I love.

Wow! I am so glad I found you. I feel like I learned something new about expressing gratitude. After I completed your 3 questions in the journaling session, I relived gratitude on a deeper level for my biggest supporter, my sister. I am grateful that you provided the questions to address when writing about gratitude, and you explained the perspective to use in answering the gratitude questions. It helped me understand how it all fits together. Thank you!