A Breathing Series: Calm Over-Breathing & Restore Balance

Over breathing is surprisingly common in people & shows up in one of two ways; It can either manifest in the inhale being long & powerful but the exhale is short or conversely that the exhale is very strong and the inhale is very short and constricted. In this practice, we will explore which 'side' of the breath feel smore restricted (the inhale or the exhale) & begin to work with that part of the breath, in order to bring about a more balanced way of breathing. This practice has been taken from day 6 of my course on Insight Timer 'The Breath - Heal Your Life From The Inside Out'