01:48

The Mindful Minute - Day 3 Of 30: Dirgha (3-Part) Breath

Name: The Mindful Minute - Day 3 Of 30: Dirgha (3-Part) Breath
Uploaded: 2021-09-16T11:28:29.000Z
Duration: 1 min 48 s
Channel: Laura Kustaborder
Description: The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for quick practice.

by Laura Kustaborder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for quick practice.

Mindfulness Diaphragmatic Breathing Rib Cage Expansion Chest Observation Beginner Breathing Durga Breathing Quick Practices Seated Meditations Three Part Breathing Lying Down Meditation

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.