08:35

Chair Yoga/Office Yoga 10 Min Guided Break With Meditation

Name: Chair Yoga/Office Yoga 10 Min Guided Break With Meditation
Uploaded: 2021-03-11T20:46:22.000Z
Duration: 8 min 35 s
Channel: Stacie
Description: Office Yoga Break: Guided session with a body scan to relive tensions from sitting at the des, pranayama (a simple yogic breathing exercises) and meditation to focus. Enjoy a short break from your office or home office or enjoy this at home, in a chair or wheelchair.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

Office Yoga Break: Guided session with a body scan to relive tensions from sitting at the des, pranayama (a simple yogic breathing exercises) and meditation to focus. Enjoy a short break from your office or home office or enjoy this at home, in a chair or wheelchair.

Stress Stress & Anxiety Visualization Universal Meditation SOS Energy-Based Spirituality Pranayama Movement