08:35

Chair Yoga/Office Yoga 10 Min Guided Break With Meditation

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
373

Office Yoga Break: Guided session with a body scan to relive tensions from sitting at the des, pranayama (a simple yogic breathing exercises) and meditation to focus. Enjoy a short break from your office or home office or enjoy this at home, in a chair or wheelchair.