Setting Boundaries

Welcome to Day 1 of the 10-Day Boundary Challenge. We all know we need to set boundaries. But in the moment summoning the courage to say no or state a preference can be challenging. This session is all about why it might be hard for you to set boundaries, and how raising your awareness makes it easier to actually set them.

Reviews

Dear Terri, thank you for your expertise and inspiration. Sending good wishes with gratitude.

I have worked on my boundaries with my partner. He thinks I am selfish for not wanting to move in with him but his daughter is a dry addict. I have offered solutions but he is not listening. I constantly put my foot down then feel guilty.
This is a great course for me right now. Thank you

I became so skilled at reading others and tending to their needs as a trauma response that I focus on that and put it above what I need and want. I also was told that I was selfish and too set in my ways and that caused me to over ride my sensations. Fortunately I have a part that gets angry when boundaries are violated so I get to take notice when I feel that anger.

I
Never set boundaries before and I’m finding out I have too.

I feel that I'm going to learn some truths about myself participating in this course. I'm looking forward to diving in further. Thank you.