Send Love And Hugs To Someone Guided Meditation

Send love and hugs to someone guided meditation. This is very healing for them. There might be someone far away, or just out of reach, who you'd like to send some love energy... and give them an etheric hug. This meditation is perfect for sharing high vibes with those you love.

Transcript

Send love and hugs.

Guided meditation.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed.

Dim the lights and lay or sit in a very comfortable position.

Close your eyes and follow the sound of my voice.

Before we begin,

Just make sure the recipient of love and hugs would be okay with it.

Let's just relax and center ourselves before we get going with the process.

Take a deep breath in for me now.

And as you breathe out,

Release any stress or tension.

And take another breath in.

And as you breathe out,

Feel your vibration rising.

And one more breath in.

And as you exhale,

Recognize the being of love and light that you are.

Breathe normally now.

Perhaps a little deeper than usual,

Using all of your lungs.

So just begin to drift away.

Moving towards a state of relaxed peacefulness.

Allow your shoulders to sink down into their most relaxed position.

Let your arms and hands grow heavy as every muscle totally releases.

Become aware of any thoughts or thought patterns you've been going over,

Just calming now as you move further towards a restful place.

Allow your brow and the muscles around your eyes to become soft and relaxed.

You are becoming very calm and relaxed indeed.

Become aware now of a warming sensation at your chest.

Your heart chakra activating in love,

Light and compassion.

A beautiful green hue of love energy is activating at your chest.

You have such enormous capacity for love.

We never run out of love,

Because it's endless and it's infinite.

It's in the very fabric of the energy all around us.

Sense the capacity for love within you,

Activating at your heart chakra.

As its powerful light radiates in gorgeous greens all around.

Set the intention to connect with the person to whom you wish to send love and hugs.

Just think of them now,

And this sends out the signal to connect with them.

Okay,

In a moment I'll count you down,

And you will find yourself in their presence.

They may appear to you in their home,

Just doing what they're doing,

Or just there in front of you in a white golden space of glowing light.

If you work better with claircognizance,

Your sense of just knowing,

Rather than seeing images within your mind's eye,

Then use this sense instead.

Okay,

Counting you down now.

Here we go.

10,

9,

The focus of your consciousness is moving to this person.

8,

7,

Travelling effortlessly and quickly.

6,

5,

Growing closer to their energy now.

4,

3,

Remaining very calm and relaxed.

2,

And 1,

And you're there.

And find yourself with this person.

Although they're unlikely to perceive you there,

It is possible.

They might call you later,

Having thought of you.

Allow this scene to become clear and vivid for you now,

And observe what they're doing,

If anything.

See or perceive your surroundings more and more clearly.

Okay,

It's time to provide them with the love you came here to bring.

Your heart chakra,

Still activated,

Is brimming with your love-light energy.

Initiate and sense a flow or beam of this loving energy,

Directed from your heart space to your recipient.

Send love from your heart to theirs.

Feel and see that happening now.

As your love meets their heart,

It begins to spread out all around them,

Surrounding them in an aura of love.

It may turn different colors as it mixes with their energies,

Perhaps blues,

Yellows,

Or simply golden.

Just allow this to continue for a few moments,

And feel their vibration rising.

Okay,

Permit your heart chakra to return to its normal radiance and intensity now.

As your beam of light begins to fade,

And your transmission of love comes to a close.

Well done.

So when you're ready,

Go over and give them a big hug.

You may need to sit down next to them if they're in the seated position,

But just approach them and give them a wonderful hug,

Filled with your loving energy.

Alright,

Just speak to them within your mind or out loud a few words of comfort or encouragement that you feel could be beneficial to them at this time.

They'll receive it on some subconscious level.

Go ahead.

Okay then,

It's time to return,

And I'll count you up and bring your consciousness back to your point of origin.

Here we go.

1,

2,

3,

Returning to your physical body now.

4,

5,

6,

Having gratitude for your actions today.

7,

8,

9,

And appreciation for the person you've just visited.

And 10,

Arriving feeling joyful and rested.

You can open your eyes when ready.

Thank you for performing this meditation with me today.

Much love.

Thank you.

Reviews

Such a wonderful meditation for when you can't be with the ones you love but want to give them love and comfort.

Perfect way to send a hug to my son as he starts his workday!

incredible. the connection I felt was sooo palpable. GRATITUDE TO YOU FOR GUIDING ME

One of my favorites when I want to feel close to him.

Beautiful , just perfect for sending love and a hug to a loved one.

Beautiful

A gorgeous guided meditation. Love this 💚

My heart was glowing after this and I felt a big love transmission move through me 💜thank you

Perfect way to connect with my loved one as she walks through the loss of her father. Thank you.

Simple but powerful

Another wonderful adventure with you Nicky. I like it when you say, I'll count you down -- a gentle descent into the liminal space where all the action takes place, where love, tenderness, compassion, and hugs can be shared. Like all your meditations so far, an excellent balance between your soothing voice and background music.
I like it when you say, I'll count you up, the gentle ascent, a return to the waking world.
Namaste!

It was hard to leave but I followed and it was an amazing experience. Grateful 😇

I was left feeling energized and positive after sending someone I love but who had been feeling distant my love. I hope it brought some lightness, joy and warmth to her.

Truly felt my energy mix with his. Thank you for this meditation.

Love...such a fab meditation! One of my absolute favourites that I revisit on a regular basis. Thank you, Nicky...sending you love and light. 🙏💛

Wonderful meditation really felt the connection and love

Thank you so much for this meditation!! I really needed this today to send love to my dad!!!🙏🙏🙏

I loved this. I will return to it. Hanks you so much. ❤️

If felt wonderful

Sooo lovely 💗