Finding Balance Through Breath

One of the most effective ways to calm stress and anxiety is through your breath. By slowly and mindfully controlling your breath, you can restore yourself by slowing your heart rate and easing your way into a more peaceful presence. Find balance with this simple, yet effective, four-count breath practice.

Reviews

Thank you! I loved it! Great description, but I did have to do a shorter amount of time such as three seconds because the four seconds is very hard for me to hold when you read it out, so I basically did my own counting but a bit faster😀 my lungs aren’t too good but gotta start somewhere so better than nothing!!

Such a soothing and gentle energy...I'm not a huge fan of breath counting but perfect if you use breath counting in your meditations 🙏

Beautifully simple and effective to do anytime and anywhere 🙏 thank you

Very effective; calming voice, too. Thank you!