04:29

Short Breathing Meditation

Name: Short Breathing Meditation
Uploaded: 2020-10-07T15:31:39.000Z
Duration: 4 min 29 s
Channel: Lina Mar

by Lina Mar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This short breathing meditation is ideal to combat and relieve anxiety, stress or negative thoughts that might be causing you suffering. Deep breathing can help with clearing the mind, alleviating physical or mental pain, and promotes overall relaxation. You can do this short meditation anytime during the day and anywhere you are. Allow yourself to be filled with positive energy and relaxation. Enjoy!

Short Breathing Meditation Anxiety Stress Negative Thoughts Suffering Mind Clearing Pain Relief Relaxation Positive Energy Energy Breathing Exercise Variations Breath Counting Nasal Breathing Spine Alignment Shoulder Relaxation Energy Awareness Postures

Meet your Teacher

Lina Mar

Jersey City, NJ, USA

Meet your Teacher

Lina Mar

Jersey City, NJ, USA

© 2026 Lina Mar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.