Welcome to the Soul Growth Sessions,
Creating Moments to Nurture Your Soul.
Let's begin by finding a comfortable position,
Sitting or lying down,
Whichever feels best for you at this time.
When you feel ready,
Gently close your eyes and begin to turn your attention inwards,
Tuning in to the sensations of your breath,
Allowing you to feel more present within your body,
Spending a few moments breathing in fully and deeply,
Letting go easily on the exhale,
Giving yourself permission to relax,
Feeling ready to journey deeper as you continue to relax,
Allow the universe to show you the way of harmony and resolution that wants to unfold at this time,
Allow yourself to follow the feeling of support that the universe wants to offer you,
Allowing the feeling to carry you to the point of resolution,
Allowing yourself to softly land in a sacred space,
Feeling yourself becoming the central point of harmony,
The point where all possible paths of resolution meet,
All possible outcomes of peace and resolution now flow towards you,
You have become the point of balance and harmony where all outcomes for your highest good now flow,
All highest possible outcomes now flow and meet within you,
Feel the currents of energy flowing within you,
Feel them lift your spirit,
Feel the support they offer you,
Surrender to the support that now surrounds you,
Trust that the universe wants nothing more than the best possible outcome for you,
Allow yourself to follow the feeling of support that the universe wants to offer you,
Allow the feeling to carry you,
Surrendering to the path of least resistance,
Allowing the path to unfold before you,
Leading you towards your highest good,
Allowing the universe to show you a reality that is far greater than your expectations,
Trusting in the grand plan that is beyond your current understanding,
Allow the support of the benevolent universe to take you there,
Allow it to show you the point of harmony and resolution that wants to unfold,
Letting go of the desire to control the outcome with the solution of the universe,
Becoming the point of harmony and highest good,
This is who you truly are,
This is your highest self,
This is your true form,
A being of harmony and balance,
Ever changing,
Ever evolving,
Ever returning to a point of balance and harmony within you,
An energy that is never finished yet always complete,
An energy that is ever restored and ever renewed,
Ever expanding,
Ever changing,
Always becoming more of who you truly are,
More balance,
More peace,
Bring all energies that align with this feeling of balance,
Harmony and peace to flow towards you,
Allowing them to unfold before you when the time is right,
Feeling the will of your higher self guiding you,
Feeling the wisdom of your body as it knows how to align with this new reality,
Feeling yourself letting go of trying to be and realize that you already are,
Letting go of the need to control an outcome,
Appreciating your ability to feel good,
Relaxing into the moment,
Effortlessly returning to a place of balance and harmony,
Feeling the light that lives within you,
Feeling how powerful you truly are,
Feeling the gentle and subtle strength that flows within you,
Aligned with the power of your highest potential,
Choosing to embody the wisdom of your higher self,
Trusting in the wisdom of the universe,
Embracing the inspiration that leads to your highest good,
Ready to carry this energy of peace into the world,
Ready to fully embody your true nature as a being of balance,
Harmony,
Taking a moment to notice how you feel and appreciate the sense of calm and tranquility that you have cultivated,
Ready to carry this sense of inner peace within you into the waking world,
Feeling the changes that have taken place,
Feeling them integrate within you,
Ready to return to the present,
Feeling calm and centered,
Ready for whatever life may bring,
And when you feel ready,
Gently open your mind,
Aware of the world around you,
You can come back and experience this practice as often as you like,
So until next time,
Take care my friend.