10:10

Connect To Presence

Name: Connect To Presence
Uploaded: 2019-11-04T20:50:34.000Z
Duration: 10 min 10 s
Channel: Catherine Kennedy
Description: This is a 10-minute guided practice created with the intention to guide you into the present moment. Included is a pranayama (breath work) method meant to focus your attention on your breath. Your breath is the connective line to this present moment.

by Catherine Kennedy

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This is a 10-minute guided practice created with the intention to guide you into the present moment. Included is a pranayama (breath work) method meant to focus your attention on your breath. Your breath is the connective line to this present moment.

Presence Pranayama Breathing Nervous System Thoughts Grounding Alignment Compassion Tibetan Singing Bowls 4 7 Breathing Parasympathetic Nervous System Thought Observation Spine Alignment Self Compassion Breathing Awareness Guided Practices

Meet your Teacher

Catherine Kennedy

Meet your Teacher

Catherine Kennedy

© 2026 Catherine Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.