This is a meditation for attracting and embodying love deeply into your life This meditation is not strictly for romantic partners or soulmates This meditation is specifically for your definition of love Whether it be love in your work environment,
Love in your daily commute,
Love of a child,
Family love,
Friendship that lasts forever So whatever it is,
Now is the time to really see if we can draw that in,
And not only draw it in,
But embody it so that we are living that energy every day Living the energy only brings you one step closer to that visualization,
That dream,
That desire So with that,
Come to your comfortable seated position You can also lie down on your back,
Get comfortable,
You can use a blanket This can be done on a bed or on a sofa,
In a chair or on the floor And just begin to breathe,
Tuning on into your breath,
Tuning on into your body,
Tuning on into the energy that brought you to click on this meditation Taking a moment of gratitude for yourself and for that energy Big deep inhale into body,
Into the self And sigh it out Big deep breath in And exhale And last time And exhale And just continue to breathe naturally,
Breathing in deeply,
Releasing tension in the body Letting go of thoughts that really don't serve you at the present moment And let's begin to really dive deep into what is it that you would like to attract,
What type of love And it can be anything in the broad spectrum of possibilities that encompass the energy of love It can simply be to even let go of fear around the idea of love Because a lot of the times we think love means pain And we know there is so much more than just that feeling Connection,
Happiness,
Higher quality of life and experiences So what is it that you would like to attract and be very specific in what that is?
And begin to visualize what does it look like?
What do you see?
What feelings are brought up within your vision?
Is it community?
Is it romance?
Is it healthy intimacy?
Is it peace?
Is it bliss?
Is it all of the above?
Visualize,
Feel,
See it clearly as if it's playing right before your very eyes And now that we can see it so clearly,
What does your day look like if you embody this energy?
How do you present yourself to the world and to those you know?
How do you relate to others,
To experiences,
To unforeseeable challenges?
How do you embody this in your day?
And really visualize yourself embodying this energy Is it changing something in your lifestyle?
Such as how you keep your environment?
Or how you may approach your health?
How does your day look as you embody this energy?
What do you do that may be different?
What do you keep as the same?
And make a promise to yourself that you know you are capable of embodying this Make a promise to do your best to embody this energy This person,
These feelings,
This vision that you have,
This is within you So even if it's challenging,
Even if it doesn't make sense,
Know that you can embody even in the smallest ways what you visualize And repeat these affirmations after me You are worthy of this love You are worthy of this love You are worthy of this love You are capable of sharing this energy with everyone that you encounter You are capable of sharing this energy with everyone you encounter You are capable of sharing this energy with everyone you encounter You are not silly,
Ridiculous,
Or unrealistic in desiring this for yourself You are not silly,
Ridiculous,
Or unrealistic for desiring this for yourself You are not silly,
Ridiculous,
Or unrealistic for desiring this for yourself You are worthy of this love Know that you are capable of emitting this energy,
Of living this energy Understanding that by living this,
You are not only attracting it,
You are being it Trust,
Let go of fear,
Let go of doubt,
Let go of self-criticism Take a nice big deep inhale in and let it go Last big deep breath in,
Sighing it out Flushing away all negative beliefs that stop you from living in this energy every day Trust that by living it,
That by being it,
It is surrounding you You are this energy,
You are this person you wish to attract,
This community,
This connectivity,
This acceptance This friendship,
This understanding,
This support,
Whatever it is,
You already embody it And know that the rest will fall into place when you begin to trust,
To let go,
To keep on living it And any time you feel doubt,
Fear,
Or loneliness,
Return back to this feeling of the initial vision Breathe into it,
Lean into it,
And let the rest go And with that,
Begin to let go Begin to dive into this trust Begin to lean into the promise and the acknowledgement that you are this energy embodied Let go And know that you are capable,
You are worthy,
And you are more than enough Have an amazing rest of your day,
Your night,
Your week Namaste
