Short Breathing Energy Reset

This short 4 minute practice is aimed to help you clear out any stagnant or stuck energy. Composed of one full round of active breathing, this short practice does wonders for anyone who needs a little pick me up! Just as a reminder, spending even jsut a few minutes with yourself can make all the difference in how you feel! Enjoy, and please leave a rating & review! Much love!

Transcript

Welcome to today's quick breath reset practice.

I'm Jake,

I'll be your guide.

And today we're going to do one activating round where we incrementally pick up the pace until we reach the top for a hold and then come back into our body.

Nice and simple,

Follow along with my breathing.

Find a comfortable seated or lying down position.

If it's safe to do so,

Close down your eyes,

Bring your attention into your body.

This entire round will be in through the nose and out through the mouth.

Breathing in 3,

2,

1,

Inhale,

Exhale,

Inhale,

Exhale,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Out,

Inhale now all the way to the top,

Pausing here.

Bring your awareness into your body.

Become present with all of the sensations that are arising.

How deeply can you relax into the energy that's coursing through your body?

30 seconds.

Stay present.

You're doing great.

3,

2,

1.

Inhale with a sigh all the way out.

Taking one recovery breath through the nose,

Fill the belly,

Fill the heart and sigh it out again,

Beautiful.

Bring this new energy with you.

Much love.

Reviews

When I “fall off the wagon” in my practice, it’s still surprising how much better I feel after just a few short minutes of breath work, especially with Jake. Thank you Universe for redirecting me back to this home today 💖