I Am Enough (Affirmative Practice)

If you’re like me, you’ve spent time questioning your worthiness. Moments of not feeling like you’re enough. Insecurities, fear and feeling undeserving of the good things in life. Let this meditation guide you into your true power. We are enough. We always have been, and always will be. I am stepping into my power. My centre. My truth. I am worthy, and I am lovable and I do see the light within me, ready to shine!

Transcript

Welcome to this I Am Enough meditation.

Close your eyes.

When you hear me speak these words and affirmations,

You can either repeat them out loud after me,

Repeat them in your mind,

Or just relax and fully absorb every word I say.

Start to fall into your breath.

Feeling present.

Feeling gratitude.

Gratitude for your breath.

For your life.

Feeling gratitude for this day.

I am so grateful for today.

I am so grateful to breathe this air.

I am so grateful for this life I am living.

I am waking up.

I am seeing the light I shine in this life.

It's okay for me to be happy.

It's good to feel joy.

I let myself feel joy.

I seek the good.

I love to smile.

I love to make people smile.

I love myself.

I am so grateful for my strength.

I have survived painful moments.

And I am still here looking for the light.

I see the light.

I know I am safe.

I can feel freedom now.

I am free.

I am enough and I always have been.

I am worthy.

I am worthy of love.

I am loving.

It is safe for me to open my heart.

I can openly love.

I live in the present.

I let go of the past.

I lean into the unknown.

I know I am safe.

I am learning to let go.

I look inside and see that I am enough.

I can see that holding on to the past isn't serving me anymore.

I forgive.

I forgive all that hurt me.

And I forgive myself.

This life is too short to hold on to resentment.

Resentment is heavy.

I let it go.

I am enough and I always have been.

I am in control of my life.

I am brave.

I am capable of anything.

I am worthy of my desires.

I deserve all the good in my life.

I feel courageous.

I feel energized.

I feel renewal.

I know the universe is fully supporting my desires.

I am waking up.

I want to be all that I am capable of.

I am awakening to my potential.

I see now all that I am capable of.

I am excited to step into my greatness.

I feel my light shining brighter.

I see that when I let my light shine,

I can light up others.

I love to light up others.

When I enter a room,

I let my light shine bright.

I stand tall and brave.

I can handle anything.

I feel such gratitude for this life.

I am so grateful to breathe this air.

I am grateful for this life I am living.

I make the most of this moment because this moment is all I have.

I make the most of this moment because this moment is all I have.

I am love.

I am joy.

I am happiness.

I am peace.

I feel peace.

I am waking up.

I love myself.

I am enough and I always have been.

Letting my light shine.

I love myself.

I let myself feel joy.

I seek the good.

I open my heart to the goodness around me.

I am enough and I always have been.

Reviews

A slow and beautiful reminder of your self worth.

Beautiful for remembering who I am and bringing me back to the present moment 🙏🙏🙏💕💕💕

Thanks for this incredible meditation. I was holding crystals while listening. When you mentioned about light and growing light, I felt this light around me and then it grew brighter. Also the crystals were getting warmer. This was an incredible experience. Thanks so much!

Powerful affirmations and reminders of all that we are! Thank you so much, this was lovely ✨🫶🏼🥰✨

Thank you for the reminders of letting go and that I’m enough and always have been.

Amazing meditation with a very beautiful voice. I love it ! 🙏❤️🌷

This morning meditation was truly a blessing. Her soothing voice and the gentle music calmed my mind. And the message and affirmations were beautifully relayed. I found it to be very empowering.

Beautiful meditation, soothing and calming like a big warm hug 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️❤️❤️❤️

Beautiful and empowering meditation 🙏💛 Thank you ✨

I feel so empowered and ready to let my light shine ✨

Wonderful 🌟

Thank you so much Amanda!

Merry Christmas 💫🌟

Really helped me know I am worthy 😭🙏🏽💙 Thank you so much

This may be the best affirmation practice I have encountered; it is gentle and well-paced. The way the affirmations build and spiral is very effective.

Having spent much time in self doubt and low esteem, this meditation was like a gift from the God's. Often feel that despite the incredible support from family and friends on a deep level it is meditation & Yoga that has kept me going
Thank you, Namaste & Bright Blessings

This was such a deeper meditation for me that I truly enjoyed and it lifted me to another level today! 😊

Amanda, once again you delivered an amazing meditation. The barrage of positive affirmations will lift me up throughout the day. Thank you🙏🏼

Inspiring affirmations and guidance to embrace our worthiness. Such important messages to remember when the doubts seep in.

Thank you for this beautiful way to start the day. Namaste

I feel confident about myself. Thank you for this beautiful session ❤

Fantastic! This addressed so much that I needed to hear and need to recognize in myself. Thank you. 🤍