New Moon Manifestation

This twenty-four-minute verbally guided meditation assists the listener into presence from the use of conscious breathing and humming. The New Moon is a perfect time to start new projects and sow intentional seeds.

The practice can be done every day not just on the New Moon as being present and setting an intention is a moment by moment goal.

Transcript

Namaste and welcome to this new moon meditation.

A place for you to set your intention and connect to the cosmic energy that affects your thoughts,

Feelings and emotions.

Finding comfort to whatever position best works for you so that you feel grounded,

Relaxed and still.

Let us begin by bringing our awareness into concentration by listening to the sound of this bell.

The moon has a gravitational pull upon water.

And it is your body that is 75% water.

Just like that of Mother Earth.

She also has 75% water on her.

So as the moon waxes and wanes,

It has an energetic effect in the way that we feel and what we think.

And when we can be deliberate about what we are thinking and feeling,

We give it power and we align to the unseen energies of creation.

Let us begin by going within.

Scanning how you feel right now in this moment,

Which is always changing,

Like the waves in the ocean.

Compassionately watching and allowing whatever arises.

Scanning your physical body from the base all the way to the crown.

And going deeper inside and becoming aware of how you feel mentally,

Noticing the quality of mind you have in this moment.

And shifting now to your emotional body.

And just simply notice if there is a dominant emotion that you are feeling.

And anchoring into this present moment even deeper with the quality of your breathing.

Noticing if it's deep,

Shallow,

Relaxed.

Whatever it is,

Simply observe it compassionately,

Noticing what is arising for you in this moment.

And inviting a deeper breath and a more relaxed exhalation as the chest lifts and the shoulders are back if you are seated upright.

And each time you are inhaling,

Feel the gravitational pull going down.

And each time you exhale,

Feel the chest lifting up.

And if there is a natural intelligence for the body to move with the contouring of the muscles.

And when our mind goes in the opposite direction,

We create synergy with the internal pranas.

And as you inhale,

The chest lifts but your awareness goes down,

Allowing gravity to center you.

And as you exhale and the gravitational naturally happens,

Bringing awareness to lifting the chest.

And letting the breath long,

Deep and relaxed.

Feel this breathing in your own rhythm for the next few minutes.

And as you exhale and the gravitational naturally happens,

Bringing awareness to lifting the chest.

Shoulders are back.

The chest remains lifted if you are seated up.

You'll begin to expand this breath,

Imagining the origin of the breath a thousand miles beneath you.

Breathing in the nourishment of Mother Earth.

And feed as it feeds your body with each and every inhalation.

There is a slight pause after you inhale.

And as you exhale,

Feel the power of the move moving through the crown of your body,

Through the center of your body into the earth.

And to feel a rhythm from your body to the cosmic body moving through you.

Feeding you and nourishing you to the unseen vibration of the earthly energies.

The celestial energies which is included,

The move.

Creating a natural rhythm for your breath.

After each inhalation,

Pause for two to three seconds.

So you can collect the celestial moon energies.

Like a cascading waterfall cleansing your nervous system,

Feeling it moving down deep into the center of the earth.

Collecting the energies of the earth as you inhale back in through your body.

Continue to deepen the inhalation with that pause that follows.

Then a relaxed exhalation.

Allowing each breath to be longer,

Deeper and more relaxed than the one before.

Knowing that your body is breathing in the cosmic body,

Creating a unification through the unseen energies of vibration.

And as the rise and fall of your inner ocean continues,

Give gratitude for Mother Earth,

Father Sky,

For the moon,

For the planets,

For the infinite wisdom that you are breathing in.

An intrinsic part of all creation.

Not separate from you.

Part of you which gives you life.

Continuing this rhythm of breathing,

Let us now set our attention like a seed going into the fertile soil of Mother Earth.

In being nourished by the celestial energies.

From the moon,

The sun,

The stars.

Keeping the breath long and deep.

What is it you choose to create in your life?

Be clear by creating one sentence.

Using words in the present tense.

It may be,

I love and approve of myself.

Or it could be,

I love the new job I have just received.

Repeat the sentence.

Keeping the breath flowing and connected to the earthly and celestial energies moving through your body.

Like a bridge between the two worlds.

And amplify this seed with nourishment of your emotion.

Feeling it as it is already happened.

And in doing so,

There is a frequency that builds an excitement through your nervous system and your emotional body.

Because it feels so good.

Breathe this feeling into your emotions.

Moving from the head to the heart.

And allow yourself to be intoxicated with this feeling.

And each breath brings for more amplitude.

More excitement and more joy.

Because it feels so good.

And now let us bring it extra amplification through the vibration of a hum.

And that hum is backed up with this feeling of the emotion.

As it vibrates the trillions of cells inside of your body.

On the next re-exhalation.

Hum.

Hum.

Hum.

Staying with this feeling.

Feeling the expansiveness of your auric field.

And let's birth it from the inner world to the outer world with three long sounding O's.

Breathing in.

Hum.

Hum.

Hum.

Notice how you feel.

In all aspects of your bodies.

Hum.

Each day may you continue to feed the seed with your intention.

As you have the power to be,

Do or have anything you wish.

If you believe.

Namaste.

Hum.

Hum.

Reviews

I have no real words. It was just fantastic. The perfect new moon preparation 🙏🏼 thank you 🤍

Absolutely incredible. So blissful and magical. Thank you 🙏

Deep magical powerful practice for the new moon.
Thank you.
💖

I loved, loved, loved this.

This meditation truly facilitated a deeper connection with my physical body, emotional energetic body and beyond. Breathing with the earth and celestial energies connected and grounded me to a place from which I could plant a seed of intention to germinate as I ride the waves of change of the moon and approach the new moon.

Gratitude 🙏✨

Amazing. A transcendental experience today. I thank you 🙏🏼

Deep and penetrating meditation with breath and music that support the process

That was amazing. Thank you so much. Will definitely be doing regulalry. 💖

This was exactly what I needed. Thank you for creating this meditation🙏🏻🧘🏻‍♀️

That was incredible. Thank you so much for guiding me to feel this connection.

Thank u for thos beautiful meditation. I needed this to move forward in my spiritual and human experience.

Wonderful and timely thank you and peaceful New Moon 🌺

Really lovely! Thank you for helping to plant the seed with celestial energy and specially at the time of new moon in cancer 🙏

Thank you so much. This truly felt like a blessing and left me inspired.

Namaste

Powerful & peaceful. Definitely felt this one! Highly recommend.

Exactly what I needed today , perfect connection,Namaste 🙏🏽💙

Thank you! Perfect volume and amazing soothing energy in the guiding voice. Empowering in a calm and certified manner x

Amazing thank you! Feel very connected. Especially after my reiki session yesterday this was just perfect

Thank you 🙏
That was just what I needed. One of my new favorites to come back to time and time again.

Very grateful for this meditation. One of the best 💕🙏

Powerful and energetic new moon meditation. Felt like I was meditating with others at the end. Namaste 🙏