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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOpen Awareness is a meditation practice where attention is allowed to float freely and without direction. Meditations of this type exist in various tradtions.

5guided•10 min
Open Awareness Meditation
Tsering Carola Guzman
5guided•19 min•
Introduction To Open Awareness: Just Sitting
Singhashri
5guided•8 min
Introduction To Awareness
Blaise Kennedy
5guided•31 min
Point, Path, Field - Awareness
Kevin Schoeninger
5guided•30 min
Open Awareness Meditation For Deep Rest & Acceptance
Karin Abeling
5guided•25 min
Free Practice With Gentle Guidance Into Bliss
Daniel Kirkeby
4.8guided•8 min
Open Awareness Meditation
Steve Gooch
4.7guided•23 min
Awareness Practice
Dan
4.6guided•27 min
Mind Like Sky
Lisa Ernst
4.8guided•22 min•
Fulfilment Within
Tomek Wyczesany, Ph.D.
5guided•26 min•
Pure Awareness
Singhashri
4.7guided•15 min
Open Awareness - "Boundless"
Gabrielle McMahon
4.8guided•15 min
The Invitation Of Awareness
Noah Channing
4.6guided•21 min
Awareness: A Portal To Presence
Stephanie Swann
4.8guided•16 min
Open Awareness Meditation
Sean Courey
5guided•11 min•
Listen To The Birds: Open Awareness
Cassi Starc
4.6guided•11 min
Awareness Of The Processes Of Mind From Recovery Dharma
Sean Kelly
4.6guided•16 min
Choiceless Awareness: Opening Up To Life
Tiffany Andras
4.7guided•19 min
Awaken Into Open-Hearted Awareness
Holly Erin Copeland
4.7guided•15 min
Integrating Meta-Awareness & Open-Awareness
Leo Maciel
4.6guided•14 min
Open Focus Meditation
Ann Baker
4.6guided•31 min
Breath, Body, Sounds, Thoughts And Open Awareness Practice
Claire Holmes
4.7guided•11 min
Choiceless Awareness - 10 Minutes
Mike Richards
4.7guided•10 min
Being Here Now (Open Awareness) 10-Minutes
Lou Lasprugato
4.7guided•45 min
Open Awareness - "Open To Everything"
Gabrielle McMahon
4.7guided•12 min
Open Awareness Meditation, Heavy Guidance - 12 Minutes
Joseph Glaser-Reich
4.8guided•15 min
Welcoming Awareness
Michael Daly
4.6guided•8 min
Open Awareness: Transform The Atmosphere
Tony Samara
4.7guided•20 min•
Choiceless awareness
Tenzin Josh
4.7guided•42 min
MBSR Choiceless Awareness
CMH Center for Wellbeing
4.7guided•12 min
Awareness – Where Freedom Lies
Joshua Rasco
4.6guided•14 min
Meditation 6: Open Presence
Dan Huston
4.5guided•22 min
Open Awareness
Cambridge Meditation Study
4.6guided•14 min
Self-Awareness
Breeona Chamberlain
4.6guided•28 min
Open Awareness
Adam Lane
4.7guided•8 min
Awareness
Nat Harrison
4.7guided•8 min
Open Presence And Awareness
Ian D.
4.7guided•15 min
Practicing Curiosity And Nonjudgmental Awareness
Megan Whitney
4.4guided•10 min
Open Focus
Dylan Zambrano
4.6guided•10 min
Spacious Awareness
Karen Anderson
4.7guided•12 min
Getting Into Awareness Session 1 Of 5
Leslie DMello
4.6guided•13 min
Open Awareness Meditation For Peace And Calm
Megan Whitney
4.7guided•41 min
Open Awareness
Kevin Schoeninger
4.5guided•10 min
Open Awareness
Gunhild Reumert
4.6guided•10 min
Open Awareness
Vasco Gaspar
4.6guided•10 min
The Rhythm Of Presence
Ellie Foden
4.5guided•38 min
Open Awareness Zazen
Evan Gurley
4.6guided•10 min
Opening To Stillness
Gerald Blomeyer
4.6guided•6 min
Open Awareness Meditation
Ingo Kusch
4.6guided•30 min
Open Awareness - "Naturally Awake"
Gabrielle McMahon
4.6guided•10 min
Open To Not Knowing
Gina Miller
4.5guided•7 min
Choiceless Open Awareness
Maritza Rojas
4.6guided•12 min
Open Awareness
Marsha Gehl
4.6guided•13 min
Cultivating Awareness
House Being
4.5guided•11 min
Mindfulness Of The Mind
Melissa McKay
4.5guided•6 min
Awareness Questions Practice
Awareness Explorers
4.6guided•6 min
Open Awareness - Hearing
Koelle Williams
4.6guided•20 min
Being Here Now (Open Awareness) 20-Minutes
Lou Lasprugato
4.5guided•10 min
Mindful Open Awareness
Rhonda Schlanger
4.6guided•17 min
Open Awareness
Carla Aspesberger
4.5guided•15 min
Open Awareness - Vipassana (Insight) - Foundational Meditations
Keith Parker
4.4guided•6 min
Easy Open Awareness with Birdsong
Stephen Davies
4.6guided•40 min
Choiceless Awareness Practice For Mindfulness Based Stress Reduction (MBSR)
Dana Goldman
4.6guided•11 min
Choiceless Awareness Meditation
Tenzin Josh
4.6guided•10 min
The Observer
Danielle YS
4.6guided•12 min
Mindfulness Towards Open Awareness
Filippo Oglialoro
4.4guided•22 min
Open Awareness Meditation
Johnny Blackburn
4.5guided•13 min
Open Awareness
Ellie Foden
4.5guided•13 min
A Moment of Mindfulness: Open Awareness
Jennifer Pearlstein
4.7guided•12 min
Cultivating Awareness
Kate - A Space Within
4.5guided•11 min
Finding The Space For The Wise Observer
Gillian Coutts
4.6guided•8 min
Non-Judgemental Awareness
Alexis Zahner
4.6guided•19 min•
Being the Open Space of Awareness
Karen Anderson
4.5guided•3 min
Open To The Present Moment
Manuela Soares Rodrigues
4.6guided•23 min
Open Awareness And Attention Practice (With Music)
David Harrison
4.6guided•13 min•
Open Awareness Meditation
Kristen Simonds
4.5guided•11 min
Meditation On Bending Attention
Cara Bradley
4.6guided•10 min
Resting In Open Awareness
Janine Tandy
4.6guided•12 min•
Opening To Our Fields Of Awareness
Lucy Draper-Clarke PhD
4.3guided•5 min
Open Presence Meditation
Kell Julliard
4.4guided•14 min
15-Minute Open Awareness
Rochelle Calvert
4.5guided•16 min
Open Awareness Meditation
Sarah Pregnall
4.3guided•3 min
Awareness Meditation
Kristin Page
4.5guided•12 min
Open Awareness Meditation
Mirela Petalli
4.4guided•19 min•
Awake Awareness
Karen Anderson
4.5guided•10 min
Fundamantals - Directly Access Open Awareness
Helen Quail
4.4guided•15 min
Introduction To Open Awareness
Lisa Pollard
4.4guided•3 min
Mindfulness In May 2022 (Open Practice)
Ruby Layode
4.4guided•44 min
Open Awareness Meditation (MBSR) | 45 Minutes
Christoph Willi
4.5guided•8 min
Settle Into Open Awareness
Hannah Thompson
4.5guided•20 min
Directing Our Awareness Consciously
Tabitha
4.4guided•5 min
Quick Calming Open Awareness
Travis Lemon
4.2guided•8 min
Open Awareness Practice
Ruby Nadler
4.9guided•9 min
Enduring With Grace: A Meditation For Times Of Challenge
Sarah Blondin
4.2guided•17 min
Relaxed Open Awareness
Andy Kelley
4.9guided•24 min
Stardust Morning
davidji
4.3guided•8 min
Open Awareness For A Clear Mind
Lucia Stefanow
4.3guided•5 min
Open Awareness For Mindful Presence And Inner Calm
Sarah Samaan
4.1guided•10 min
Open Awareness Meditation
LIFE XT
4.9guided•33 min
Restful Intuition
Jennifer Piercy
4.3guided•10 min
Open Awareness: Expand Into The Present Moment
Cherie-Ashana Davis
4.3guided•10 min
Awareness Itself: A Meditation On Open Presence
Chris Norris, MSW
4.2guided•9 min
Open Awareness
Anne Rodgers
4.9guided•9 min
Trust And Surrender - Morning Practice
Ranjith Vallathol
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.8guided•11 min
Blessings Of Love
Tara Brach
4.2guided•10 min
Open Awareness Meditation (MBSR) | 10 Minutes
Christoph Willi
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.8guided•23 min
Vipassana For Sleep: Grounded Sleep Podcast #2
David Gandelman
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.8guided•23 min
Vipassana For Sleep: Grounded Sleep Podcast #2
David Gandelman
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.8guided•12 min
Waking One
Jennifer Piercy
4.7guided•6 min
Grounding Energy Meditation
Manoj Dias
4.9guided•23 min
Drift Into Sleep: Facts About Outer Space
Ashley Chymiy
4.7guided•20 min
Relax Into Deep Sleep
Meg James
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.7guided•12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
Jack Kornfield
4.8guided•13 min
Just Let Go
Tom Evans
4.9guided•22 min
Yoga Nidra (20 Minutes)
Jayaji
5guided•15 min•
Morning Writing Practice
Sarah Blondin
4.8guided•19 min
Connecting With The Stillness Within
Tomek Wyczesany, Ph.D.
4.8guided•15 min
Letting Go Of Seriousness
David Gandelman
4.9guided•23 min
Heart Energy Meditation: It Is Safe To Be In Your Body
Rachel Hillary
4.8guided•11 min
Boundaries Visualization
Brandon Alter
4.8guided•11 min
Focus & Awareness
Saqib Rizvi
4.8guided•16 min
Enter The Morning Mindfully
Tony Brady
4.9guided•3 min
Poem: She Let Go
Laurie Cameron
4.8guided•19 min
Relaxing Back into Presence
Tara Brach
4.8guided•35 min
Body Scan (With Music)
The StillPoint
4.8guided•16 min
Healing From Heartache
David Gandelman
4.9guided•27 min
Positive Affirmations • 21 Day Uplifting Meditation Series
Pura Rasa
4.9guided•21 min
Finding Wholeness Through Vulnerability - Meditation
Sez Kristiansen
4.8guided•7 min
Prayer Of Surrender
Adya Nova-Sriharan
4.8guided•24 min
Heal Completely & Supercharge Your Health, Guided Meditation
Pura Rasa
4.8guided•15 min
Mind Like The Sky
Hugh Byrne
4.8guided•6 min
I Am Enough
Linda Youssouf
4.8guided•6 min
I Am Enough
Linda Youssouf
4.8guided•28 min
Good Morning Yoga: Gratitude For The Day Ahead
Natasha Thompson
5guided•77 min
Yoga Nidra - The Temple Of The Soul
Tanis
4.7guided•6 min
Morning Gratitude For Developing Awareness Of The Blessings Around Us
Ranjith Vallathol
4.9guided•25 min
Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation
Healing Vibrations
4.1guided•9 min
Your Daily Pause | Day 22 | Open Awareness
Katia Khomich
4.8guided•60 min
Guided Meditation For Deep, Healing, Restorative Sleep
Alessandrina Dorer
4.8guided•7 min
Meeting With Your Power
Linda Youssouf
4.9guided•5 min
Return To Love: A Powerful Morning Prayer
Patrick Lynen
4.9guided•25 min
Exiting The Cave
Amar Energy
4.8guided•20 min
Body & Mind Detox - 20 Minute
Jason McGrice
4.8guided•27 min
Extended Spirit Guide Journey
Lyndsay Toensing - The Unfinished Human™
4.8guided•20 min
Still Meditation
Danielle March
4.9guided•2 min•
Short Morning Prayers To Great Spirit
Sequoia Henning
4.9guided•2 min
Good Morning, God!
Patrick Lynen
4.7guided•14 min
Miracle Morning Guided Meditation
Pura Rasa
4.9guided•10 min•
Mountain Body, Ocean Heart, Sky Mind
Vidyamala Burch
4.8guided•60 min
Metta: Loving Kindness
MC Brigitte Schrottenbacher
4.9guided•27 min
The Stillpoint - A Meditation
Samaneri Jayasara
4.6guided•6 min
Morning Meditation
Bethany Auriel-Hagan
4.8guided•9 min
A Call To Presence
Ruth King
4.8guided•9 min
Count Your Riches
Tom Evans
4.9guided•9 min•
It Is Morning Again
Tony Brady
4.9guided•49 min
My Sleep Tape
Ranjith Vallathol
4.8guided•25 min
Call Your Energy Back, Everything Will Change
Pura Rasa
4.8guided•15 min
Sitting In The Power
Amanda Nicole
4.9guided•21 min
Raising Vibration: Smiling & Healing Through Your Body
Pura Rasa
4.8guided•20 min
Effortless
Hilary Jackendoff
4.8guided•17 min
New Morning, New Day, New World, New Me
Tony Brady
4.8guided•9 min
Liminal Breathing Space
Jennifer Piercy
4.8guided•24 min
Yoga Nidra Finding Peace & Stillness
Nathalie Rasing
4.8guided•10 min
Clarity: A Guided 3rd Eye Chakra Cleanse
Healing Vibrations
4.9guided•18 min
Yoga Nidra - Reboot The Nervous System
Elisa Sims
4.8guided•11 min
Quick Effective Self Love Elevation • Shavasana Series
Pura Rasa
4.9guided•27 min
Shifting Guided Meditation, Clearing All Karma
Pura Rasa
4.9guided•16 min
Yogic Pancha Kosha Meditation
Ranjith Vallathol
4.8guided•6 min
You Are Somebody's Dream
Sarah Noble
4.8guided•9 min
Free The Mind From A Busy Workday
Liza Colpa
4.9guided•41 min
Surrendering To The Light
Thomas Richardson
4.8guided•20 min
Choosing Peace & Letting Go With Love
Katharyn Havey
4.8guided•59 min
Connect to your Higher Self
New Horizon
4.8guided•29 min
I Am - Essential Self Meditation
Dr Janette Freeman
4.9guided•20 min
Opposition Toward Life; A Sweet Surrender
Tiger Singleton
4.9guided•34 min
This Feels Amazing • 4 Elements Guided Meditation
Pura Rasa
4.9guided•61 min•
Yoga Nidra Luminous Sleep
Tess Callahan
4.7guided•6 min
Morning Meditation And Intention
Andy Lee
4.9guided•43 min
Resting As Presence Meditation
Samaneri Jayasara
4.8guided•6 min
Welcome The Light Of A New Day
Tony Brady
4.8guided•2 min
Pause: Two-Minute Meditation Flow
Kris Lingham
4.8guided•23 min
DREAMY Body RESET • Shavasana Series
Pura Rasa
4.9guided•32 min
Lectio Divina: Pathways To Grace
Mark Gladman
4.9guided•25 min
Connect To Your Higher Self, Guided Healing Meditation
Pura Rasa
4.9guided•4 min
Overcoming Meditation Reluctance
Tony Brady
4.8guided•19 min
Seeking Divine Guidance: Opening Up The Channel To Receive
Amorita Mugno
4.8guided•27 min
Resting the Mind: Tilopa's Six Words of Advice
Dennis Hunter
4.7guided•21 min
Let It Be
Mary Maddux
4.9guided•32 min
Lectio Divina: Pathways To Grace
Mark Gladman
4.9guided•25 min
Connect To Your Higher Self, Guided Healing Meditation
Pura Rasa
4.9guided•4 min
Overcoming Meditation Reluctance
Tony Brady
4.8guided•19 min
Seeking Divine Guidance: Opening Up The Channel To Receive
Amorita Mugno
4.8guided•27 min
Resting the Mind: Tilopa's Six Words of Advice
Dennis Hunter
4.7guided•21 min
Let It Be
Mary Maddux
4.8guided•13 min
Protection Bubble
Katarina Scott
4.9guided•37 min
Healing Meditation: Soul Energy Alignment, Power Callback
Pura Rasa
4.9guided•16 min
Forced To Rest
Tony Brady
4.8guided•11 min
Facing Your Troubles
Lama Yeshe Rabgye
4.8guided•11 min
True Manifestation With Life Visioning
Katharyn Havey
4.8guided•10 min
Connecting To Your Soul
Linda Youssouf
4.8guided•10 min•
Somatic Tracking For Chronic Pain or Illness
Mel Schweder
4.8guided•10 min
Coming Back To Your Heart
Linda Youssouf
4.9guided•11 min
Finding Awe In The Every Day
Tony Brady
4.8guided•21 min
Expanded Awareness Meditation
Sally Kempton
4.8guided•2 min•
Daily Reminders: Trusting In Your Light
Veronica Clark
4.7guided•25 min
Winding Down For Sleep
Meg James
4.8guided•27 min
Connecting To YOUR Inner Guide • Intuitive Expansion Guided Meditation
Pura Rasa
4.8guided•24 min
Energise - Engage - Create: Day 3
Tomek Wyczesany, Ph.D.
4.9guided•16 min
Holding Space For All That Arises - With Music
Barbara Gibson
4.9guided•9 min
Self-Realization: A Guided Crown Chakra Cleanse
Healing Vibrations
4.9guided•26 min
Nondual - Advaita Practice
Mayur Katariya
4.8guided•19 min•
Merge Into Oneness
Burgs & The Art of Meditation
4.8guided•18 min
Breath & Awareness
Sacha Stewart
4.9guided•16 min
Embracing Divinity
Ashkhen
4.7guided•18 min
Rest in Stillness
Mary Maddux
4.7guided•8 min
Peaceful Morning Exercise
Maria McDonald
4.7guided•21 min
Rest In Natural Peace
Stephan Pende Wormland
4.9guided•7 min
A Liminal Journey
Niamh O'Shea
4.9guided•36 min
A Quiet Mind ~ A Meditation For Calm And Insight
Samaneri Jayasara
4.8guided•9 min
Love: A Guided Heart Chakra Cleanse
Healing Vibrations
4.8guided•35 min
Spiritual Awakening & Shifting, Ho'oponopono Meditation
Pura Rasa
4.8guided•24 min
Resonating With The Solution And Internal Alignment
Alessandrina Dorer
4.7guided•9 min
Take Your Hands Off The Wheel
Tom Evans
4.7guided•29 min
Wake Up! Activate Your Chakra Energy
Shakti Sutriasa
4.9guided•15 min
Free Your Voice: Singing For Joy
Davin Youngs
4.8guided•7 min
The Wisdom In The Unknown
Linda Youssouf
4.8guided•37 min
Intuition - Meeting Your Intuition
Jenn Beninger
4.8guided•17 min
Free Your Voice: Compassionate Listening
Davin Youngs
4.8guided•7 min
A Resolution At The Start Of A New Day
Tony Brady
4.8guided•19 min
Your Addiction & Coronavirus Time | A Coaching Meditation
Pamela Rueda
4.8guided•13 min
Somatic Tracking Persistent Pain
Adele Stewart
4.9guided•27 min
How Do I Heal Relationship Conflict? - Meditate Now
Tiger Singleton
4.9guided•20 min
Somatic Tracking For Safety
Adele Stewart
4.8guided•10 min
Body & Mind Detox - 10 Minute
Jason McGrice
4.8guided•11 min
Focus On Your Transformation: A Coaching Meditation For Addiction Recovery
Pamela Rueda
4.8guided•13 min
Keys To Zen: Preliminaries
Seiso Cooper
4.9guided•26 min•
Stepping Into Your Soul Frequency
Stephanie Ablett
4.9guided•16 min
ACIM Lesson 47: Contemplation
Meditations on A Course in Miracles Lessons
4.9guided•7 min
Since You Came Into My Life
Tony Brady
4.8guided•23 min
The Art of Non-Doing "Tao"
Stressfit
4.8guided•13 min
Loneliness: Lesson 1- 3 Steps Of Understanding
David Gandelman
4.8guided•11 min
Hearing The Call To Your Personal Truth
Linda Youssouf
4.7guided•17 min
Effortless Meditation
Peter Russell
4.8guided•5 min
Say Hello To Today
Tony Brady
4.7guided•17 min
Effortless Meditation
Peter Russell
4.8guided•5 min
Say Hello To Today
Tony Brady
4.7guided•14 min
Peace Of Mind Affirmations
Dr Janette Freeman
4.8guided•29 min
Beyond "The Voice" - Enter The Space
Stressfit
4.8guided•10 min
Heart And Highest Self Reconnection
Amanda Sellers
4.8guided•17 min
Body Scan For Relaxation
Kerry
4.8guided•16 min
Free Yourself From Past Relationships - Energy Clearing
Karina Louise | Energy Clearings & Quantum Healing
4.9guided•41 min
Purity Of Intention
Thomas Richardson
5guided•15 min
ACIM Lesson 50 Contemplation
Meditations on A Course in Miracles Lessons
4.8guided•31 min
Soul Revival Fragment Retrieval • Guided Meditation
Pura Rasa
4.8guided•14 min
NSDR Yoga Nidra With A Long Recharging Pause at The End
The Mental Level
4.7guided•10 min
Be The Change
Tom Evans
4.9guided•24 min
Opening Your Intuition For Guidance And Relaxation
Jo Howard
4.8guided•3 min
4 Minute Awareness And Commitment To Yourself
Amanda Sellers
4.9guided•15 min
ACIM Lesson 40 Contemplation
Meditations on A Course in Miracles Lessons
4.9guided•9 min
ACIM Lesson 48 Contemplation
Meditations on A Course in Miracles Lessons
4.8guided•7 min
Remembering Who You Truly Are
Linda Youssouf
4.8guided•17 min
Healing Through The Power Of Presence
Lucy Love
4.9guided•8 min
Life Is A Ceremony
Marta Wanderlust
4.9guided•53 min
Becoming Pure Awareness
Macy DiCenso
4.8guided•16 min
The 7 Energies Of The Soul
David Gandelman
4.8guided•10 min
Mokusho Silent Illumination
Seiso Cooper
4.9guided•18 min
Lectio Divina: Everything Made New (Rev 21:1-6)
Mark Gladman
4.7guided•7 min
Restore Your Inner Peace
Lucy Love
4.8guided•16 min
Exploring The Body Through Touch & Sensuality
Bodhi Samuel
4.8guided•21 min
Permission To Let Go
Breathe & Ground
4.9guided•12 min
IFS Meditation: For A Busy Brain That Can’t Sleep
Dr Emma Coyne
4.8guided•12 min
Your Power To Manifest - A Channeled Message From 'The Guardians Of Love'
Will Caminada
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