42:39

MBSR Choiceless Awareness

Name: MBSR Choiceless Awareness
Uploaded: 2020-02-25T17:26:29.000Z
Duration: 42 min 39 s
Channel: CMH Center for Wellbeing
Description: This introduction to the practice of open awareness meditation is used in Mindfulness-Based Stress Reduction courses. Objects of attention are introduced, then followed by periods of silence. All objects are ultimately allowed to simply be in the space of open awareness. The practice closes with a return to the breath.

by CMH Center for Wellbeing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

This introduction to the practice of open awareness meditation is used in Mindfulness-Based Stress Reduction courses. Objects of attention are introduced, then followed by periods of silence. All objects are ultimately allowed to simply be in the space of open awareness. The practice closes with a return to the breath.

Mbsr Awareness Emotions Thoughts Focus Meditation Open Awareness Silence Choiceless Awareness Sound Awareness Emotional Awareness Thought Observation Focus Concentration Body Sensations Body Sensations Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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