42:39

MBSR Choiceless Awareness

Name: MBSR Choiceless Awareness
Uploaded: 2020-02-25T17:26:29.000Z
Duration: 42 min 39 s
Channel: CMH Center for Wellbeing
Description: This introduction to the practice of open awareness meditation is used in Mindfulness-Based Stress Reduction courses. Objects of attention are introduced, then followed by periods of silence. All objects are ultimately allowed to simply be in the space of open awareness. The practice closes with a return to the breath.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

This introduction to the practice of open awareness meditation is used in Mindfulness-Based Stress Reduction courses. Objects of attention are introduced, then followed by periods of silence. All objects are ultimately allowed to simply be in the space of open awareness. The practice closes with a return to the breath.

Stress Stress & Anxiety MBSR Secular Mindfulness Open Awareness Secular Mindfulness