25:23

Free Practice With Gentle Guidance Into Bliss

Name: Free Practice With Gentle Guidance Into Bliss
Uploaded: 2024-06-07T15:19:16.160Z
Duration: 25 min 23 s
Channel: Daniel Kirkeby
Description: This practice begins by releasing tension with the breath, then moves into a mostly free meditation with occasional, gentle guidance into deepened awareness. This is a practice for meditators with some experience, and hopefully it can help them to take their open awareness practice a little deeper. Near the end, you are encouraged to experience the natural bliss of the body

by Daniel Kirkeby

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This practice begins by releasing tension with the breath, then moves into a mostly free meditation with occasional, gentle guidance into deepened awareness. This is a practice for meditators with some experience, and hopefully it can help them to take their open awareness practice a little deeper. Near the end, you are encouraged to experience the natural bliss of the body

Meditation Awareness Breathing Body Scan Bliss Emotional Awareness Energy Awareness Presence Intermediate Open Awareness Fist Clenching Distraction Awareness Emotional Body Awareness Energy Body Awareness Presence Vividness Bliss Sensation Hand Focus Warmth Spreading

Meet your Teacher

Daniel Kirkeby

New York, NY, USA

Meet your Teacher

Daniel Kirkeby

New York, NY, USA

© 2026 Daniel Kirkeby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.