03:42

Open To The Present Moment

Name: Open To The Present Moment
Uploaded: 2020-09-23T12:43:56.000Z
Duration: 3 min 42 s
Channel: Manuela Soares Rodrigues
Description: Hi, friends! Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment. Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness. Take good care of you, Manuela

by Manuela Soares Rodrigues

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

855

Hi, friends! Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment. Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness. Take good care of you, Manuela

Present Moment Attention Awareness Thoughts Sensations Emotions Sounds Smells Kindness Non Judgment Non Judgmental Observation Sensory Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

© 2026 Manuela Soares Rodrigues. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.