10:35

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2025-04-16T17:21:33.723Z
Duration: 10 min 35 s
Channel: Tsering Carola Guzman
Description: A mindfulness practice to expand your perspective and creativity. Instead of focusing on one thing, we’ll practice observing thoughts, sounds, and sensations without judgment, and resting with an open heart. Ideal when you are feeling stuck or overwhelmed.

by Tsering Carola Guzman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindfulness practice to expand your perspective and creativity. Instead of focusing on one thing, we’ll practice observing thoughts, sounds, and sensations without judgment, and resting with an open heart. Ideal when you are feeling stuck or overwhelmed.

Mindfulness Creativity Open Awareness Non Clinging Body Scan Breathing Sound Awareness Inner Silence Visualization Thought Observation Present Moment Relaxation Natural Breathing Present Moment Awareness

Meet your Teacher

Tsering Carola Guzman

Fort Collins, Colorado, EE. UU.

Meet your Teacher

Tsering Carola Guzman

Fort Collins, Colorado, EE. UU.

© 2026 Tsering Carola Guzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.