Integrating Meta-Awareness & Open-Awareness

In this exercise we are going to explore a meditation practice that integrates two meditation techniques: Meta-Awareness and Open-Awareness. This practice will help you develop a deeper understanding of your thoughts, feelings, and sensations, and how they interact with our overall awareness. It aims to enhance our clarity, presence, and empathy, allowing us to experience the moment fully and without judgment. During this meditation, we will:
1. Ground ourselves in stillness.
2. Practice observing both the foreground and background of our awareness.
3. Cultivate an open and non-judgmental attitude towards whatever arises.
4. Integrate meta-awareness and open awareness to achieve a unified state of being.
I hope it is of benefit to your wellbeing and that it contributes to your existing practice. Enjoy the experience.

Reviews

This was excellent! Very informative and Meta Awareness approach is very interesting. I’ll definitely be listening to it again. I’ve been learning quite new interesting stuff from your meditations. Thank you ever so much.