40:17

Choiceless Awareness Practice For Mindfulness Based Stress Reduction (MBSR)

Name: Choiceless Awareness Practice For Mindfulness Based Stress Reduction (MBSR)
Uploaded: 2020-02-13T18:14:52.000Z
Duration: 40 min 17 s
Channel: Dana Goldman
Description: This choiceless awareness or open awareness practice guides listeners through different attentional anchors including breath, body, sound, thoughts and feelings and then invites MBSR participants to open themselves up to all aspects of present-moment experience.

by Dana Goldman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

451

This choiceless awareness or open awareness practice guides listeners through different attentional anchors including breath, body, sound, thoughts and feelings and then invites MBSR participants to open themselves up to all aspects of present-moment experience.

Awareness Mbsr Body Scan Thoughts Discomfort Emotions Choiceless Awareness Mindfulness Based Stress Reduction Sound Awareness Thought Observation Open Awareness Intention Setting Emotional Awareness Breathing Breathing Awareness Intentions Sounds

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

© 2026 Dana Goldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.