Open Awareness For A Clear Mind

Hey Dear,

In this meditation, we are going to open our awareness to everything: bodily sensations, emotions, and thoughts. Open Awareness Meditation is the practice of being the observer of it all. To just be with it, without any judgments.

I will guide you through that practice and you will also have some quiet space to practice on your own. For me, Open Awareness Meditation is the most essential practice of mindfulness, as I can adapt it to my daily life and make my whole life into a meditation on its own.

Reviews

Nice calm practice. This was what I needed in this moment. Thank you Lucia 🙏🏼 💕