09:11

Your Daily Pause | Day 22 | Open Awareness

Name: Your Daily Pause | Day 22 | Open Awareness
Uploaded: 2022-01-31T11:59:05.000Z
Duration: 9 min 11 s
Channel: Katia Khomich
Description: Frank Zappa said: "A mind is like a parachute. It doesn’t work if it is not open." The most important skill we are training in mindfulness meditation is our ability to be present for our own life with an open, curious mind.

by Katia Khomich

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Frank Zappa said: "A mind is like a parachute. It doesn’t work if it is not open." The most important skill we are training in mindfulness meditation is our ability to be present for our own life with an open, curious mind.

Mindfulness Awareness Body Scan Thoughts Emotions Grounding Urges Non Judgmental Awareness Thought Observation Emotional Awareness Intention Setting Urge Surfing Breathing Breathing Awareness Intentions Observer Mindset

Meet your Teacher

Katia Khomich

Amsterdam, Netherlands

Meet your Teacher

Katia Khomich

Amsterdam, Netherlands

© 2026 Katia Khomich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.