Open Focus Meditation

Expand your focus and perceptions with this amazing meditation that leads to a feeling of freedom, expansion and alert presence. Open focus trains the mind through visualizing space within the body and around the body and ends with the awareness of all sensations and perceptions in your experience. Become the witness and enjoy spacious awareness.

Reviews

So glad to discover this on Insight Timer. I became aware of Dr. Les Fehmi’s research on Open Focus meditation years ago. It is a very accessible practice.

I've recently discovered open focus meditations, and this is a particularly good one!

Loved practicing finding space in so many places inside, then recognizing connection to larger space and hanging out there! Fun !!

Beautiful step by step guidance towards a state of open focus. 🙏

Fantastic. I have been looking for a source of open focus meditation and this is really effective. Thank you so much.