Easy Open Awareness with Birdsong

This is a mindfulness-based meditation commentary that guides you into an experience of passive meditation, also known as choiceless awareness. This is a commentary that encourages easy, effortless non-directed attention that can lead you into a very natural state of open awareness and profound simplicity. With a background of natural non-looping live birdsong. (Vocals enhanced - March 2021)

Reviews

I loved this short mrditation and its impact is so effective - ‘An easy open awareness’ is just what I experienced - so relaxing and left me with a good and mindful feeling to start my day😊✨ Thank you Stephen🙏💚✨

Just lovely. My favorite pre-work meditation. Thank you for those birdsongs!

Thank you Stephen. I love the feeling of this choiceless awareness meditation, and will definitely be practicing more of it. It removes any expectations that sometimes creep into guided meditations and feels so natural and peaceful!

Nice short guided meditation with birds. Good way to start the day. I enjoyed it.

Perfect for anytime of day. Like hitting the refresh button.