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Listen To The Birds: Open Awareness

Name: Listen To The Birds: Open Awareness
Uploaded: 2024-04-12T20:07:13.725Z
Duration: 11 min 37 s
Channel: Cassi Starc
Description: This is a playful open awareness practice, using the sounds of birds chirping in the background as a helpful cue to support you in moving from focused to open awareness. There is an invitation to move back and forth between focused awareness, using the breath as an anchor, and open awareness.

by Cassi Starc

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a playful open awareness practice, using the sounds of birds chirping in the background as a helpful cue to support you in moving from focused to open awareness. There is an invitation to move back and forth between focused awareness, using the breath as an anchor, and open awareness.

Awareness Present Moment Thoughts Nature Sounds Non Judgment Focused Awareness Open Awareness Present Moment Awareness Thought Observation Non Judgmental Awareness Birdsongs Breathing Breath Anchors Playfulness

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

© 2026 Cassi Starc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.