08:30

Open Presence And Awareness

Name: Open Presence And Awareness
Uploaded: 2024-02-14T06:49:39.349Z
Duration: 8 min 30 s
Channel: Ian D.
Description: Open presence and awareness mindfulness meditation practice to help alleviate stress, anxiety and more. The practice allows the mindful awareness of an anchor to be guided and shifted accordingly in the practice.

by Ian D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Open presence and awareness mindfulness meditation practice to help alleviate stress, anxiety and more. The practice allows the mindful awareness of an anchor to be guided and shifted accordingly in the practice.

Mindfulness Meditation Stress Anxiety Awareness Breathing Loving Kindness Body Scan Metta Present Moment Compassion Mindful Breathing Sound Awareness Present Moment Awareness Self Compassion Loving Kindness Meditations Sounds

Meet your Teacher

Ian D.

Los Angeles, CA, USA

Meet your Teacher

Ian D.

Los Angeles, CA, USA

© 2026 Ian D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.