Find yourself a comfortable place to sit.
Put away any distractions,
Back supported,
Shoulders relaxed,
But keep your journal handy.
Once you feel comfortable,
Let's begin.
In this meditation,
We reconnect with our hearts.
Our hearts are the home of our intuition,
Of our highest awareness.
Your heart has an intelligence of its own,
One that can radiate at least three feet from your body.
The HeartMath Institute reports that our hearts intrinsically know and intuit things almost five full seconds before our brains do.
So often,
We miss the opportunity to say something important,
Take a chance,
Or follow an exciting idea,
Because our ego minds jump in to analyze,
Catastrophize,
Overthink,
And shut down our intuitive impulses before those five seconds are over.
When we quiet our minds and zero in on our hearts,
We dial in to the absolute knowing of our innermost,
Wild,
And true selves.
We create a direct line to our highest truth by expanding the vibrational field of our hearts.
Quiet the mind,
Accelerate feelings of peace,
Love,
Bliss,
And joy,
And gently call in the information we need for our next evolution.
With your hands over your heart,
Take a deep breath in for five seconds and out for five seconds.
Ready?
Inhale.
Two,
Three,
Four,
Five.
Hands on your heart.
Exhale.
One,
Two,
Three,
Four,
Five.
Inhale.
One,
Two,
Three,
Four,
Five.
Exhale.
One,
Two,
Three,
Four,
Five.
Press your hands lightly against your chest,
And in your mind or out loud,
Say to your heart,
Thank you.
Thank you for the life force you give me.
Thank you for beating day after day.
Thank you for allowing me to experience this miraculous life.
Thank you for always being my guide.
Thank you for allowing me to love.
Thank you.
Thank you.
Thank you.
And as you feel this appreciation and love emanating from your heart space,
Ask yourself,
What else are you grateful for right now?
Maybe you're grateful for this day,
Your home,
A flower,
Grateful for the ones you love the most.
What are you grateful for?
Now,
Think of someone you love.
See them in front of you,
Smiling back at you,
Sharing a laugh,
A simple beautiful moment.
Hold that feeling of love for them,
And allow this love and gratitude for them just wash over you.
Feel the feelings of love and joy,
Head to toe.
Allow those feelings to vibrate and expand from your heart center.
Feel the love expand throughout your entire body.
Feel your heart radiating far beyond your physical body.
And now,
In this space,
Ask your heart,
What is it longing for right now?
What needs to shift in order to feel more joy?
What do you need to let go of?
What are you longing to change?
What are you willing to change?
What has to change?
Hold a vision of yourself,
The most wild,
Free,
And liberated version of you.
What are you doing in this vision?
Where are you?
Who are you with?
How do you look?
How do you feel?
Step into the skin of your highest self,
And allow yourself to feel those feelings.
Embody that life.
Know that it's yours.
Remember this feeling,
And remember that it came from you.
It is you.
This feeling,
This life,
Belongs to you.
Spend some time in that feeling,
Visualizing and enhancing in 3D what it looks like for you.
Now,
From within your highest self,
Reflect on everything that you've accomplished,
Everything you've gone through,
And the steps you've taken to arrive at this life of freedom,
Peace,
And ease.
What are the steps you had to take to arrive here as your highest self?
Now,
As you gently begin to re-enter the room,
Hold onto that feeling,
Those insights,
That high vibration.
You've made a vibrational imprint of it,
And that feeling is yours to embody any time you desire.
Take a few deep slow breaths,
And before you begin to slowly open your eyes,
Make a promise to yourself,
Out loud or in your head.
I promise that I will follow my wild,
Intuitive heart into the unfoldment of my beautiful life.
I promise that I will follow my wild,
Intuitive heart into the unfoldment of my beautiful life.
I promise that I will follow my wild,
Intuitive heart into the unfoldment of my beautiful life.
I promise that I will follow my wild,
Intuitive heart into the unfoldment of my beautiful life.
I promise that I will follow my wild,
Intuitive heart into the unfoldment of my beautiful
