16:53

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2022-10-25T03:55:44.000Z
Duration: 16 min 53 s
Channel: Sean Courey
Description: The following practice is an open awareness meditation that offers practitioners the space to open their senses to the aliveness of the present moment. By opening to the continuous rising and falling of phenomena with a kind and non-judgmental attitude, you are able to bring a sense of calm to the body and mind while connecting with the life that is here, and now. I hope you enjoy it.

by Sean Courey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The following practice is an open awareness meditation that offers practitioners the space to open their senses to the aliveness of the present moment. By opening to the continuous rising and falling of phenomena with a kind and non-judgmental attitude, you are able to bring a sense of calm to the body and mind while connecting with the life that is here, and now. I hope you enjoy it.

Awareness Meditation Present Moment Calm Life Force Connection Mental Noting Body Scan Sound Awareness Sensory Awareness Thought Awareness Effortlessness Open Awareness Non Judgmental Awareness Body And Mind Breathing Awareness Breathing Regulations Non Judgment

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

© 2026 Sean Courey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.