05:35

Quick Calming Open Awareness

Name: Quick Calming Open Awareness
Uploaded: 2021-05-19T20:35:50.000Z
Duration: 5 min 35 s
Channel: Travis Lemon
Description: This quick open awareness meditation is great to connect you to the present moment in times of stress or anytime. Do this meditation outdoors if weather allows. There are no rules in this practice. You don’t have to try to do anything. In this moment everything is fine. Enjoy!

by Travis Lemon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick open awareness meditation is great to connect you to the present moment in times of stress or anytime. Do this meditation outdoors if weather allows. There are no rules in this practice. You don’t have to try to do anything. In this moment everything is fine. Enjoy!

Awareness Present Moment Stress Rules All Is Well Non Judgment Acceptance Open Awareness Non Judgmental Awareness Breathing Breathing Awareness Calm Mantras Mantra Repetitions Outdoors Outdoor Meditations Sensations Quickness

Meet your Teacher

Travis Lemon

Huntington, WV, USA

Meet your Teacher

Travis Lemon

Huntington, WV, USA

© 2026 Travis Lemon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.