12:45

IFS Meditation: For A Busy Brain That Can’t Sleep

Name: IFS Meditation: For A Busy Brain That Can’t Sleep
Uploaded: 2025-07-17T18:58:57.014Z
Duration: 12 min 45 s
Channel: Dr Emma Coyne
Description: This IFS meditation is for nights when you have a busy brain and you have tired parts but can't sleep and a bedtime rebel who wants stay awake. It is not here to make you sleep. It is here to help you meet what is happening inside with softness, curiosity, and care. To let your tired parts be seen. And to offer comfort to the ones who cannot yet rest.

by Dr Emma Coyne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This IFS meditation is for nights when you have a busy brain and you have tired parts but can't sleep and a bedtime rebel who wants stay awake. It is not here to make you sleep. It is here to help you meet what is happening inside with softness, curiosity, and care. To let your tired parts be seen. And to offer comfort to the ones who cannot yet rest.

Meditation Sleep Self Acceptance Self Compassion Emotional Integration Body Awareness Breath Awareness Inner Child Work Somatic Exploration Rest Invitation

Meet your Teacher

Dr Emma Coyne

United Kingdom

Meet your Teacher

Dr Emma Coyne

United Kingdom

© 2026 Dr Emma Coyne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.