Shifting Guided Meditation, Clearing All Karma

This guided meditation will help you make a greater shift in your current life. Shifting meditations are great when we want to propel but are unable for known or unknown reasons. One of the reasons could be the existing ties to past lives, deeds, and beliefs of our ancestors etc. Clearing up these energetic ties that we call Karma will help you break these toxic ties and connections, so you can begin new today, shift into a new and wonderful reality.

Transcript

This is Rasal Gashutha.

Welcome to your guided meditation.

I invite you to take a journey to meet your past lives,

Your ancestors,

And to clear any karmic debt,

Any accumulation of negative energy of the past due to negative thinking patterns,

Beliefs,

And deeds.

I will gently guide you to release all the chains that hold you back and drain your energy in the present life.

Take your time and prepare a comfortable space for yourself.

Make sure nothing and no one will disturb you during this journey.

If you are doing this meditation later in the evening,

You always have the option to just fall asleep when our practice is complete.

Either way,

Feel free to use any cushions,

Blankets,

Or dim the light.

Let's begin.

Take a note of how you feel at this moment.

And let's start with a soft relaxation.

Take a deep breath through your nose and let go of all the thoughts from your mouth with a sigh.

Take a deep inhale and release all the physical tension with an exhalation.

Slowly in and peacefully out.

Perfect.

Focus your attention on your natural breath for a moment.

Try to remain still during the whole practice,

But if at some point you want to move,

Just do so.

Focus the position of your body,

The points of contact with the surface beneath you.

Place your inner vision on top of your head and let your inner warmth and relaxation spread down to your neck,

Chest,

And arms,

Back,

And pelvis,

Your legs,

And feet.

Notice how much more relaxed you became.

How effortless this process has been.

Set an intention for the following practice.

Make it a short one and positive.

And let it go.

Believe that you deserve to be free of any karmic debt.

To live a life full of joy and happiness.

You can repeat after me the following affirmations in your mind or whisper them to yourself.

I deserve to be free of any burdens and ties.

I am ready to release any pain.

I am worthy to feel free.

I live a life full of love and joy.

I am worthy of abundance in every aspect of my life.

And so it is.

Now let yourself immerse deeply in visualization.

All you have to do is to free your mind and follow my voice.

Trust the images coming up to you and feelings arising in your body.

This natural process will take you back to your roots,

Your ancestors,

And your past lives.

In your mind's eye,

See a beautiful forest with ancient pine trees.

You walk among their mighty trunks,

Making your way forward.

Inhale the fresh pine air.

Listen to the birds chirping.

You feel safe and calm.

As you move ahead,

You hear a soft murmur of a river.

Notice a flash of water between the trunks.

See yourself arriving at the bank.

See a vast stream in front of you.

Its mighty waters are deep,

Forceful,

Yet very peaceful.

Its surface reflects your face and all the surroundings.

You feel its power.

Next,

Notice a wide,

Old bridge across the river.

It strongly connects your side of the river with another bank.

You receive a question,

What is there across the bridge?

The answer is,

This ancient bridge connects your earthly reality and the spiritual world.

The world that has been and now passed.

And you are here to release any karmic death and all the ties that hold you back from generations ago.

All your ancestors,

Past lives,

Versions of yourself,

Your past forms exist there.

Ready yourself to meet them all.

They are here to help you.

See them coming to the bridge in all different forms and ages.

Some are more prominent,

Some more faded,

Some in full human form,

Some existing as energy.

See the versions of you from your past lives.

Notice your ancestors greeting you lovingly from across.

How many of you and them do you see?

They all are a part of you,

And you are a part of them too.

See compassion in their eyes.

Feel the bond and trust.

Feel and visualize them to support your decision to let go of the karmic burdens and for you to be free.

Feel the connection between these spirits and your soul.

What a special moment.

How warm it feels to meet them all.

Just look around.

You all are in a wonderful forest with a rapid river.

The sun is setting,

Lighting up your face.

Each of the spirits and versions of you take a lotus flower growing on the sides of the river.

See yourself picking up a lotus flower as well.

Holding it gently between your hands.

And give it all the pain,

Discomfort,

Hopelessness and weakness that you may have or feel.

Everything you want to let go of.

Everything that ties you up,

Known or unknown.

Let the lotus soak in this energy.

The more you pour out and into the lotus flower,

The brighter it lights up with a luminous,

White light.

Now witness everyone on this spiritual plane release their burdens,

Patterns,

Deeds,

Karma.

Flying no longer onto you or your path,

But into their chosen lotus flower.

See endless lotus flowers lighting up bright and luminously white.

Purifying and illuminating the atmosphere all around.

A deep,

Collective and conscious spiritual cleanse.

A new beginning for you,

For everyone.

How magical.

Visualize your clothing change.

See yourself wearing a light robe tied with a golden belt around your waist.

Glowing lotus flower in your hands.

Notice that everyone is wearing the same in this powerful ceremony.

Everyone holds their shining lotus and moves towards the bank of the river on the other side.

Begin to take your steps towards the bank of the river on your side.

Hear the gentle whisper from the waters of the river.

Hear it whisper your name.

Calling you,

Inviting you to let go.

Feel the mystical magic of the deep,

Cleansing waters.

Notice the power within this purifying landscape.

As the sun touches the horizon,

Every glowing lotus flower touches the water.

All your ancestors,

Your past impressions,

Free their flowers into the river.

See yourself do the same.

Extend your hands.

Set the flower onto the peaceful river.

Free your soul and feel yourself release all the ties that hold you back.

Feel the invisible shackles melt in the water,

Clearing your soul and karma.

Feel the healing power of the beautiful river of life.

The water off the river slows down,

Lotus flowers peacefully flowing down into the sunset.

The sunset colours spread over the two worlds and the flowers shine bright.

Now all of your ancestors,

Past lives and impressions are pure and free.

Look at them into their eyes across the bridge and feel deeply calm and relaxed.

An overwhelming feeling of love flows from across the bridge into and through your being.

See the ancestors and bow to each other.

They will always be there for you,

Willing to help.

See them leaving back to their side of the forest,

Deep into the spiritual world.

Look at the river.

The bridge clears up.

Your past is gone.

All that is left for you is compassion,

Support,

Feeling of freedom and peace.

You are now free to live your life fully and authentically.

Listen to your inner voice and make your best choices.

Follow your heart and make your dreams come true.

You deserve it.

You deserve it all.

Let this relief spread all over your body.

Notice how light and free your soul is.

Feel the sensations in your physical body.

Focus your attention on your heart area.

Follow your relaxed heartbeat.

Feel gratitude for all your past lives and their support and thank this rejuvenating and transforming experience.

You can now choose to drift into sleep or become alert.

Either way,

From the moment you open your beautiful eyes,

You will feel differently.

You will act in new ways.

You will feel more powerful and at ease.

Thank you for spending this time together and until next time.

Reviews

This is one of the most beautiful meditations I have ever done in my entire life. Thank you so much for such a beautiful way of releasing negative energy and karma and I aim to use beautiful growing white lotus flower through my day to help me continuously release and reset to a more tranquil Healing and loving way of being🙏🏻. Namaste

Again and again your Voice transports me to beautiful healing places. Thank you very much!

Let this feeling of freedom flow into my actions throughout the day. 🌟

Very powerful meditation… Thank you for building that bridge up ! 🙏🏼🤍🙏🏼

What a journey 🙏🏻thank you

Thank you for this healing meditation.

Thank you Rasa your spiritual depth touches my inner being, this meditation in particular …the image of the Lotus flower being carried away by the River brought freedom to my Soul Blessing to your 💜 caring heart thank you

Gorgeous ..thank you

I really felt this resonate…thank you🦋

You do really great work with these meditations thanks.

Beautiful ❤️

Beautiful and healing experience, thank you! 🙏❤️

💜