Hello,
Beautiful soul.
This is Rasa Lukasutte.
A warm welcome to this guided meditation using this sacred Hawaiian prayer Hapono Pono.
This ancient prayer is an artful practice that allows anyone to dive right into the magic of life through mental and spiritual cleansing,
Learning to heal all things by accepting total responsibility for everything that surrounds us,
Admission,
Sorrow and reconciliation.
The Hawaiian word Hapono Pono comes from Ho,
Meaning to make,
And Pono,
Meaning right.
The repetition of the word Pono means doubly right or being right with both self and others.
With a focus on this simple and profound meditation,
You can reprogram your subconscious mind,
Create more clarity,
Deeper physical healing and massively improve your mental health.
Through this healing and transformative practice,
Your life will naturally shift towards greater peace,
Health and awareness.
I invite you now to make yourself comfortable,
Taking a firm yet relaxed seat,
Where your spine can remain upright to support your upward flow of the energies.
If this seated position is not accessible to you,
Then please take any other comfortable position for this meditation.
Spend this minute or two fully arriving into this moment,
Letting go of any thoughts connected to the past or future,
Releasing any expectations.
Soften and open to the present moment,
To the possibility that lives within.
Close your beautiful eyes gently.
Focus on slowing down the mind.
Feel how your breath is putting space in between each thought.
Take a deeper breath,
Just notice what it feels like to breathe.
Breathing in softness and ease,
Breathing out resistance,
Doubt,
Tension and any dense thoughts.
Take a slightly deeper breath,
Stay present,
Bigger exhale,
Feel what it feels like to be here in this moment,
A moment of self-reflection and infinite possibility.
Draw a soft smile on your heart just because it feels good.
Feel the warmth of your innate good heart filling each part of your being.
Feel the boundless love radiating from your own good heart.
Allow yourself to let go a little more with each and every breath and to just soften naturally and organically into this infinite,
Loving space of the heart.
Feel how your heart is gently,
Softly opening through each moment you give it your attention,
Just like a flower opening its petals as the sun is kissing its head.
Rest in this softness and openness of the heart.
Let's begin.
If you wish,
You can place your hands now on top of your heart,
Right hand on top of the left hand,
Invoking a sense of protection,
Love and care for yourself.
Repeat with me when you hear me say the Haponopono prayer.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deeper breath.
Be here right now with yourself and all your feelings and say to yourself,
I am sorry.
Please forgive me.
I love you.
Thank you.
Notice what begins to surface within your body,
Your emotions.
Notice where the body may be holding onto negative feelings and memories.
Mindfully bring these up and if you are ready,
Flush it out.
Breathe softly.
Breathe fully.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Trust your journey and that you are where you are meant to be.
Aligning to the highest good and the essence of who you are.
You deserve to feel light and to be completely free from the shackles of any pain or hurt.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
HAPANOPANO is love in action.
Loving action to consciously forgive yourself from the burden and guilt of having at some point caused pain to yourself or another or refusing help in the past.
Through this process and accepting and loving responsibility for our actions,
We can also open ourselves to forgiveness for the actions of others.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Allow your awareness to turn more and more inward,
Slowing down inside.
As your body finds more ease and relaxation with a calm breeze in your lungs,
Filling your body with light and love.
Allow your body to naturally become very heavy and to feel the support of the chair or pillow beneath you while resting in the loving space of the heart.
Take a breath.
Be here right now with yourself and all the feelings.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Sinking deeper into the healing space as you welcome the incoming change.
I want you to find the light of your essence.
The core from which your energy is born.
The light from which your aura glows and your life system depends on.
Drop your mind there.
Here you will find self-love,
Compassion and your fire for life.
Ignite it.
See the bright light coming from the very core of you.
Pushing everything out with its bright light.
Feel it alchemise memories and emotions within your body.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Visualise the light of your aura glowing.
Surrounding you in its soft rays of your own energy.
Through this hue of colours,
Feel yourself letting go of any heaviness,
Sorrow.
Release it with your outbreath.
Feel it fall and seep into the earth.
Visualise these emotions that you are letting go of.
Visualise them reaching rivers,
Flowing outward,
Glistening on the surface of waters,
Plants and rocks.
Binding with light.
Let it go.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Your feelings contribute to the state of the collective.
Thoughts are energy.
Feelings are energy.
And so are the memories.
Choosing to get back to your heart,
To your joy,
Is a service to us all.
Tune into your feeling-sensing body now and notice any contractions or words of unkindness towards yourself or others.
Allow whatever is arising to be welcomed into the loving space of the heart.
Breathe into your heart and trust that you can transform whatever suffering or pain is surfacing.
Breathe and soften into the contraction if you are experiencing any.
And then let it flow out.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Any memories coming up is a wonderful sign that this practice is working for you.
Unconscious,
Negative,
Undealt with emotions that linger and create all kinds of issues.
Visualise these thought energy and patterns lifting up from your body.
Rising up and out above your energy field.
Let it all be taken up and into the light.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Scan your body for any residual emotions and ideas of judgement,
Hate,
Blame,
Regret,
Fear,
Rejection for self or others.
Take a breath in and out.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Feel the radical forgiveness rewriting the subconscious mind.
Untangling.
Letting go.
Shifting you into a new paradigm.
Cleansing you with new energy and awareness.
Using more sacred,
Personal space to fit more joy and healthy,
Happy life in.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take your time.
Let your slow and calming breathing set the pace until you receive a sense of lightness or tears,
Love or relaxation.
This practice is more than saying the words.
Keep on guiding you back to the power and loving space of your heart.
Make an intention to not take this loving space for granted and to tend to it.
Listen to it.
Transform through it.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Keeping the eyes closed and breathing fully with your heart center.
Staying connected to your body.
Feeling the resonance of the words inside yourself and allowing the alchemical healing power of the ancient prayer to wash over your physical,
Emotional and mental bodies.
Accepting full responsibility and making everything doubly right.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Notice how much more openness you created within your heart.
Be here.
Right now.
Observe what it feels like to be here and right now.
Feel the innate,
Infinite love springing forth from your own good heart.
You always did the best you could.
You deserve to feel free.
You deserve to feel self appreciation and love.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Hapana Pana is love in action.
It is the sincere look into our hearts.
And through the power of the heart,
All parts of anger,
Resentment and discord are erased.
Watch your heart softening,
Releasing negative memory programming of the past,
Clearing your heart,
Your mental space.
Notice that powerful beaming light radiating from the core of your heart,
The center of your being as you keep on breathing deeply and fully with your heart's center.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Now,
Let go of the words and simply place your mind in the space of the heart.
Rest.
Going into the echoes of the practice.
Being very present with whatever sensations are alive.
Continue to review what showed up for you in this practice today.
How you move,
Removed from conscious or unconscious numbing to actively pursuing deep healing and radical transformation.
I invite you now to conclude with a moment of gratitude.
Allow your awareness to drop into your heart space one more time.
Feeling your palms resting against your chest and feel the gentle pulsing of your heart.
The soft rising and falling of your chest.
Your heart is open,
Soft and filled with bright light.
Express gratitude for yourself for offering yourself this precious time of connection,
Of inviting healing and love.
Express gratitude for all the people that have touched your heart and life.
Send them to the heart.
Rest in appreciation and simple loving awareness.
Feel how gratitude invites a sense of freedom and opens your heart and your being to the fullness of who you are.
Thank you for taking time for yourself,
For connecting with your heart and for practicing self-love,
Compassion and forgiveness.
Thank you for your trust and for spending this time with me.
May you recognize the light,
Love and beauty surrounding you at any moment springing forth from within.
You
