04:11

Overcoming Meditation Reluctance

Name: Overcoming Meditation Reluctance
Uploaded: 2022-01-28T11:53:40.000Z
Duration: 4 min 11 s
Channel: Tony Brady
Description: This is a short meditation designed for times when we feel un-inclined to meditate. We might feel we do not have the time. We might feel under the weather. But give it a try anyway. You owe it to yourself and you will thank yourself later. Background music is "A Relaxing Christmas" by Music of Wisdom.

by Tony Brady

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a short meditation designed for times when we feel un-inclined to meditate. We might feel we do not have the time. We might feel under the weather. But give it a try anyway. You owe it to yourself and you will thank yourself later. Background music is "A Relaxing Christmas" by Music of Wisdom.

Overcoming Meditation Reluctance Time Gratitude Self Compassion Relaxation Intention Setting Breathing Breathing Awareness Intentions Mornings Morning Reflections Short Meditations

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

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